14.4 km | 01:30:29 | 06:17/km日期: 2019-10-13 17:07 - 總爬升: 241 m - 地點: 青公 - 天氣: 青爽 - 平均心率: 138 - 卡路里: 697 Cal - 平均步頻: 178
Pace: 05'16" / 07'27" / 06'18" / 05'54" / 06'12" / 06'28" / 06'09" / 05'57" / 06'00" / 06'13" / 06'09" / 07'54" / 06'29" / 05'38" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" | 1000 / 1000 |
| 2 | | 07'27" (+02'12") | 1000 / 2000 |
| 3 | | 06'18" (+01'03") | 1000 / 3000 |
| 4 | | 05'53" (+00'38") | 1000 / 4000 |
| 5 | | 06'11" (+00'56") | 1000 / 5000 |
| 6 | | 06'27" (+01'12") | 1000 / 6000 |
| 7 | | 06'08" (+00'53") | 1000 / 7000 |
| 8 | | 05'57" (+00'42") | 1000 / 8000 |
| 9 | | 06'00" (+00'45") | 1000 / 9000 |
| 10 | | 06'13" (+00'58") | 1000 / 10000 |
| 11 | | 06'08" (+00'53") | 1000 / 11000 |
| 12 | | 07'54" (+02'39") | 1000 / 12000 |
| 13 | | 06'28" (+01'13") | 1000 / 13000 |
| 14 | | 05'38" (+00'23") | 1000 / 14000 |
| 15 | | 06'20" (+01'05") | 381 / 14381 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 :
152.80 km 
美聿農 wave3 累積 :
505.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 07'27" | 00:12'43" |
| 3 | 06'18" | 00:19'01" |
| 4 | 05'54" | 00:24'55" |
| 5 | 06'12" | 00:31'07" |
| 6 | 06'28" | 00:37'35" |
| 7 | 06'09" | 00:43'44" |
| 8 | 05'57" | 00:49'41" |
| 9 | 06'00" | 00:55'41" |
| 10 | 06'13" | 01:01'54" |
| 11 | 06'09" | 01:08'03" |
| 12 | 07'54" | 01:15'57" |
| 13 | 06'29" | 01:22'26" |
| 14 | 05'38" | 01:28'04" |
| 14.4 | 06'22" | 01:30'30" |
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