|  全馬 | 04:34:35 | 06:30/km | 第16馬| 官方成績 | | 日期 | 2019-10-13 | | 成績 | 04:34:35 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:30/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'46" (+01'10") | 01:00'22" (+00'19") | | 00:29'36" | | 00:30'38" (+01'02") | 01:00'29" (+00'26") | | 00:29'51" (+00'15") | | 00:30'09" (+00'33") | 01:00'03" | | 00:29'54" (+00'18") | | 00:30'22" (+00'46") | 01:03'11" (+03'08") | | 00:32'49" (+03'13") | |
日期: 2019-10-13 06:01 - 總爬升: 525 m - 平均心率: 165 - 卡路里: 3036 Cal - 總步數: 48466 - 平均步頻: 176 - 平均步幅: 90 cm - 溫度: 24°C - 濕度: 90% - PM2.5: 良好(34) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'38" (+01'18") | 1000 / 1000 | 181 / 82 | | 2 | | 06'08" (+00'48") | 1000 / 2001 | 184 / 88 | | 3 | | 06'01" (+00'41") | 1002 / 3003 | 184 / 89 | | 4 | | 05'56" (+00'36") | 1002 / 4005 | 183 / 91 | | 5 | | 06'14" (+00'54") | 1001 / 5007 | 179 / 89 |
| 6 | | 05'58" (+00'38") | 1000 / 6008 | 182 / 91 | | 7 | | 06'01" (+00'41") | 1001 / 7009 | 180 / 91 | | 8 | | 06'05" (+00'45") | 1000 / 8009 | 176 / 93 | | 9 | | 05'47" (+00'27") | 1001 / 9011 | 180 / 95 | | 10 | | 06'00" (+00'40") | 1001 / 10012 | 179 / 92 | | 11 | | 06'08" (+00'48") | 1002 / 11015 | 173 / 93 | | 12 | | 05'44" (+00'24") | 1002 / 12017 | 184 / 94 | | 13 | | 07'15" (+01'55") | 1002 / 13020 | 155 / 88 | | 14 | | 05'47" (+00'27") | 1001 / 14022 | 185 / 93 | | 15 | | 05'51" (+00'31") | 1000 / 15022 | 185 / 91 | | 16 | | 05'55" (+00'35") | 1000 / 16023 | 185 / 90 | | 17 | | 06'29" (+01'09") | 1001 / 17025 | 169 / 90 | | 18 | | 05'52" (+00'32") | 1000 / 18026 | 183 / 92 | | 19 | | 06'13" (+00'53") | 1001 / 19027 | 177 / 90 | | 20 | | 05'43" (+00'23") | 1000 / 20028 | 180 / 96 | | 21 | | 06'02" (+00'42") | 1002 / 21030 | 180 / 91 | | 22 | | 06'22" (+01'02") | 1001 / 22032 | 173 / 90 | | 23 | | 05'48" (+00'28") | 1000 / 23033 | 186 / 92 | | 24 | | 05'57" (+00'37") | 1000 / 24033 | 182 / 92 | | 25 | | 06'21" (+01'01") | 1001 / 25034 | 178 / 88 | | 26 | | 05'50" (+00'30") | 1000 / 26034 | 179 / 95 | | 27 | | 05'49" (+00'29") | 1000 / 27035 | 182 / 94 | | 28 | | 06'30" (+01'10") | 1002 / 28037 | 172 / 89 | | 29 | | 05'47" (+00'27") | 1000 / 29038 | 183 / 93 | | 30 | | 06'33" (+01'13") | 1000 / 30038 | 172 / 88 | | 31 | | 06'24" (+01'04") | 1001 / 31040 | 177 / 88 | | 32 | | 06'26" (+01'06") | 1001 / 32041 | 173 / 89 | | 33 | | 06'10" (+00'50") | 1001 / 33043 | 170 / 95 | | 34 | | 05'20" | 1001 / 34044 | 185 / 100 | | 35 | | 05'59" (+00'39") | 1001 / 35046 | 187 / 89 | | 36 | | 07'41" (+02'21") | 1001 / 36047 | 165 / 78 | | 37 | | 07'37" (+02'17") | 1025 / 37073 | 161 / 81 | | 38 | | 06'49" (+01'29") | 1001 / 38075 | 180 / 81 | | 39 | | 05'43" (+00'23") | 1003 / 39079 | 177 / 98 | | 40 | | 07'32" (+02'12") | 1001 / 40080 | 154 / 86 | | 41 | | 07'44" (+02'24") | 1000 / 41081 | 164 / 78 | | 42 | | 06'27" (+01'07") | 1002 / 42083 | 177 / 87 | | 43 | | 07'12" (+01'52") | 1000 / 43084 | 161 / 85 |
賽後評分: na 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
10月累積里程 : 302.14 km  母子鱷魚 丫拖第三代（玫紅） 累積 : 1191.1 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'34" | 00:06'34" | | 2 | 06'10" | 00:12'44" | | 3 | 05'58" | 00:18'42" | | 4 | 05'54" | 00:24'36" | | 5 | 06'10" | 00:30'46" | | 6 | 05'53" | 00:36'39" | | 7 | 05'55" | 00:42'34" | | 8 | 06'02" | 00:48'36" | | 9 | 05'46" | 00:54'22" | | 10 | 06'00" | 01:00'22" | | 11 | 06'05" | 01:06'27" | | 12 | 05'44" | 01:12'11" | | 13 | 07'16" | 01:19'27" | | 14 | 05'40" | 01:25'07" | | 15 | 05'53" | 01:31'00" | | 16 | 05'52" | 01:36'52" | | 17 | 06'24" | 01:43'16" | | 18 | 05'48" | 01:49'04" | | 19 | 05'44" | 01:54'48" | | 20 | 06'03" | 02:00'51" | | 21 | 06'01" | 02:06'52" | | 22 | 06'03" | 02:12'55" | | 23 | 05'52" | 02:18'47" | | 24 | 05'50" | 02:24'37" | | 25 | 06'23" | 02:31'00" | | 26 | 05'26" | 02:36'26" | | 27 | 05'49" | 02:42'15" | | 28 | 06'24" | 02:48'39" | | 29 | 05'50" | 02:54'29" | | 30 | 06'25" | 03:00'54" | | 31 | 06'26" | 03:07'20" | | 32 | 06'37" | 03:13'57" | | 33 | 05'37" | 03:19'34" | | 34 | 06'06" | 03:25'40" | | 35 | 05'36" | 03:31'16" | | 36 | 05'57" | 03:37'13" | | 37 | 08'35" | 03:45'48" | | 38 | 07'00" | 03:52'48" | | 39 | 06'04" | 03:58'52" | | 40 | 05'13" | 04:04'05" | | 41 | 08'28" | 04:12'33" | | 42 | 07'00" | 04:19'33" | | 43 | 07'16" | 04:26'49" | | 44 | 05'26" | 04:32'15" | | 43.8 | -13'-5" | 04:34'35" |
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