|  全馬 | 06:21:24 | 09:02/km | 第13馬| 官方成績 | | 日期 | 2019-10-13 | | 成績 | 06:21:24 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:02/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'19" | 01:18'12" | | 00:41'53" (+05'34") | | 00:43'30" (+07'11") | 01:29'57" (+11'45") | | 00:46'27" (+10'08") | | 00:47'01" (+10'42") | 01:32'15" (+14'03") | | 00:45'14" (+08'55") | | 00:48'23" (+12'04") | 01:37'17" (+19'05") | | 00:48'54" (+12'35") | |
日期: 2019-10-13 06:00 - 總爬升: 627 m - 地點: 台中 - 天氣: 晴 - 平均心率: 127 - 卡路里: 2653 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 90% - PM2.5: 良好(34) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'45" (+00'58") | 1000 / 1000 | | 2 | | 06'47" | 1000 / 2000 | | 3 | | 08'21" (+01'34") | 1000 / 3000 | | 4 | | 06'59" (+00'12") | 1000 / 4000 | | 5 | | 07'20" (+00'33") | 1000 / 5000 |
| 6 | | 08'11" (+01'24") | 1000 / 6000 | | 7 | | 07'15" (+00'28") | 1000 / 7000 | | 8 | | 08'26" (+01'39") | 1000 / 8000 | | 9 | | 08'23" (+01'36") | 1000 / 9000 | | 10 | | 09'36" (+02'49") | 1000 / 10000 | | 11 | | 07'57" (+01'10") | 1000 / 11000 | | 12 | | 08'49" (+02'02") | 1000 / 12000 | | 13 | | 10'00" (+03'13") | 1000 / 13000 | | 14 | | 08'58" (+02'11") | 1000 / 14000 | | 15 | | 07'44" (+00'57") | 1000 / 15000 | | 16 | | 07'55" (+01'08") | 1000 / 16000 | | 17 | | 10'13" (+03'26") | 1000 / 17000 | | 18 | | 08'38" (+01'51") | 1000 / 18000 | | 19 | | 09'05" (+02'18") | 1000 / 19000 | | 20 | | 10'33" (+03'46") | 1000 / 20000 | | 21 | | 10'13" (+03'26") | 1000 / 21000 | | 22 | | 09'25" (+02'38") | 1000 / 22000 | | 23 | | 09'53" (+03'06") | 1000 / 23000 | | 24 | | 08'22" (+01'35") | 1000 / 24000 | | 25 | | 09'04" (+02'17") | 1000 / 25000 | | 26 | | 09'31" (+02'44") | 1000 / 26000 | | 27 | | 08'48" (+02'01") | 1000 / 27000 | | 28 | | 09'22" (+02'35") | 1000 / 28000 | | 29 | | 07'22" (+00'35") | 1000 / 29000 | | 30 | | 10'10" (+03'23") | 1000 / 30000 | | 31 | | 08'48" (+02'01") | 1000 / 31000 | | 32 | | 09'09" (+02'22") | 1000 / 32000 | | 33 | | 11'10" (+04'23") | 1000 / 33000 | | 34 | | 10'18" (+03'31") | 1000 / 34000 | | 35 | | 08'56" (+02'09") | 1000 / 35000 | | 36 | | 09'51" (+03'04") | 1000 / 36000 | | 37 | | 09'59" (+03'12") | 1000 / 37000 | | 38 | | 07'24" (+00'37") | 1000 / 38000 | | 39 | | 11'17" (+04'30") | 1000 / 39000 | | 40 | | 10'20" (+03'33") | 1000 / 40000 | | 41 | | 08'30" (+01'43") | 1000 / 41000 | | 42 | | 08'05" (+01'18") | 1000 / 42000 | | 43 | | 07'05" (+00'18") | 873 / 42873 |
賽後評分: 空氣污染真的很明顯。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
10月累積里程 : 368.96 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'48" | 00:06'48" | | 2 | 06'49" | 00:13'37" | | 3 | 08'22" | 00:21'59" | | 4 | 06'59" | 00:28'58" | | 5 | 07'21" | 00:36'19" | | 6 | 08'11" | 00:44'30" | | 7 | 07'15" | 00:51'45" | | 8 | 08'27" | 01:00'12" | | 9 | 08'23" | 01:08'35" | | 10 | 09'37" | 01:18'12" | | 11 | 07'57" | 01:26'09" | | 12 | 08'49" | 01:34'58" | | 13 | 10'01" | 01:44'59" | | 14 | 08'59" | 01:53'58" | | 15 | 07'44" | 02:01'42" | | 16 | 07'56" | 02:09'38" | | 17 | 10'13" | 02:19'51" | | 18 | 08'38" | 02:28'29" | | 19 | 09'06" | 02:37'35" | | 20 | 10'34" | 02:48'09" | | 21 | 10'13" | 02:58'22" | | 22 | 09'26" | 03:07'48" | | 23 | 09'54" | 03:17'42" | | 24 | 08'23" | 03:26'05" | | 25 | 09'05" | 03:35'10" | | 26 | 09'31" | 03:44'41" | | 27 | 08'48" | 03:53'29" | | 28 | 09'22" | 04:02'51" | | 29 | 07'23" | 04:10'14" | | 30 | 10'10" | 04:20'24" | | 31 | 08'49" | 04:29'13" | | 32 | 09'09" | 04:38'22" | | 33 | 11'10" | 04:49'32" | | 34 | 10'19" | 04:59'51" | | 35 | 08'56" | 05:08'47" | | 36 | 09'52" | 05:18'39" | | 37 | 10'00" | 05:28'39" | | 38 | 07'24" | 05:36'03" | | 39 | 11'17" | 05:47'20" | | 40 | 10'21" | 05:57'41" | | 41 | 08'30" | 06:06'11" | | 42 | 08'06" | 06:14'17" | | 42.9 | 07'04" | 06:20'28" |
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