|  全馬 | 04:57:24 | 07:02/km | 第38馬| 官方成績 | | 日期 | 2019-10-13 | | 成績 | 04:57:24 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:02/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'04" | 00:56'48" | | 00:28'44" (+00'40") | | 00:29'20" (+01'16") | 00:58'46" (+01'58") | | 00:29'26" (+01'22") | | 00:33'54" (+05'50") | 01:11'32" (+14'44") | | 00:37'38" (+09'34") | | 00:44'13" (+16'09") | 01:29'10" (+32'22") | | 00:44'57" (+16'53") | |
日期: 2019-10-13 06:01 - 平均心率: 152 - 卡路里: 3148 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 90% - PM2.5: 良好(34) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'49" (+00'28") | 1000 / 1000 | | 2 | | 05'39" (+00'18") | 1000 / 2000 | | 3 | | 05'26" (+00'05") | 1000 / 3000 | | 4 | | 05'21" | 1000 / 4000 | | 5 | | 05'47" (+00'26") | 1000 / 5000 |
| 6 | | 05'33" (+00'12") | 1000 / 6000 | | 7 | | 05'25" (+00'04") | 1000 / 7000 | | 8 | | 06'26" (+01'05") | 1000 / 8000 | | 9 | | 05'39" (+00'18") | 1000 / 9000 | | 10 | | 05'39" (+00'18") | 1000 / 10000 | | 11 | | 05'41" (+00'20") | 1000 / 11000 | | 12 | | 05'49" (+00'28") | 1000 / 12000 | | 13 | | 06'11" (+00'50") | 1000 / 13000 | | 14 | | 05'41" (+00'20") | 1000 / 14000 | | 15 | | 05'55" (+00'34") | 1000 / 15000 | | 16 | | 05'51" (+00'30") | 1000 / 16000 | | 17 | | 05'55" (+00'34") | 1000 / 17000 | | 18 | | 05'29" (+00'08") | 1000 / 18000 | | 19 | | 06'22" (+01'01") | 1000 / 19000 | | 20 | | 05'46" (+00'25") | 1000 / 20000 | | 21 | | 05'49" (+00'28") | 1000 / 21000 | | 22 | | 07'28" (+02'07") | 1000 / 22000 | | 23 | | 06'32" (+01'11") | 1000 / 23000 | | 24 | | 06'34" (+01'13") | 1000 / 24000 | | 25 | | 07'29" (+02'08") | 1000 / 25000 | | 26 | | 07'22" (+02'01") | 1000 / 26000 | | 27 | | 06'52" (+01'31") | 1000 / 27000 | | 28 | | 07'46" (+02'25") | 1000 / 28000 | | 29 | | 07'57" (+02'36") | 1000 / 29000 | | 30 | | 07'39" (+02'18") | 1000 / 30000 | | 31 | | 08'36" (+03'15") | 1000 / 31000 | | 32 | | 10'48" (+05'27") | 1000 / 32000 | | 33 | | 10'15" (+04'54") | 1000 / 33000 | | 34 | | 06'20" (+00'59") | 1000 / 34000 | | 35 | | 08'10" (+02'49") | 1000 / 35000 | | 36 | | 09'01" (+03'40") | 1000 / 36000 | | 37 | | 08'13" (+02'52") | 1000 / 37000 | | 38 | | 08'21" (+03'00") | 1000 / 38000 | | 39 | | 08'36" (+03'15") | 1000 / 39000 | | 40 | | 10'43" (+05'22") | 1000 / 40000 | | 41 | | 08'20" (+02'59") | 1000 / 41000 | | 42 | | 07'52" (+02'31") | 1000 / 42000 | | 43 | | 06'01" (+00'40") | 817 / 42817 |
半馬跑2hr02，30K跑3hr05，30K後怕抽筋，啟動倦跑模式。熱！成績：269/890。 賽前宣言: 樂跑 賽後評分: 好 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
10月累積里程 : 228.83 km  瑞士ON 流星雲 熱帶橙 累積 : 797.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'49" | 00:05'49" | | 2 | 05'40" | 00:11'29" | | 3 | 05'27" | 00:16'56" | | 4 | 05'21" | 00:22'17" | | 5 | 05'47" | 00:28'04" | | 6 | 05'33" | 00:33'37" | | 7 | 05'26" | 00:39'03" | | 8 | 06'27" | 00:45'30" | | 9 | 05'39" | 00:51'09" | | 10 | 05'39" | 00:56'48" | | 11 | 05'42" | 01:02'30" | | 12 | 05'50" | 01:08'20" | | 13 | 06'11" | 01:14'31" | | 14 | 05'42" | 01:20'13" | | 15 | 05'55" | 01:26'08" | | 16 | 05'51" | 01:31'59" | | 17 | 05'56" | 01:37'55" | | 18 | 05'29" | 01:43'24" | | 19 | 06'23" | 01:49'47" | | 20 | 05'47" | 01:55'34" | | 21 | 05'49" | 02:01'23" | | 22 | 07'29" | 02:08'52" | | 23 | 06'32" | 02:15'24" | | 24 | 06'34" | 02:21'58" | | 25 | 07'30" | 02:29'28" | | 26 | 07'22" | 02:36'50" | | 27 | 06'53" | 02:43'43" | | 28 | 07'46" | 02:51'29" | | 29 | 07'58" | 02:59'27" | | 30 | 07'39" | 03:07'06" | | 31 | 08'37" | 03:15'43" | | 32 | 10'49" | 03:26'32" | | 33 | 10'15" | 03:36'47" | | 34 | 06'21" | 03:43'08" | | 35 | 08'11" | 03:51'19" | | 36 | 09'02" | 04:00'21" | | 37 | 08'13" | 04:08'34" | | 38 | 08'22" | 04:16'56" | | 39 | 08'36" | 04:25'32" | | 40 | 10'44" | 04:36'16" | | 41 | 08'21" | 04:44'37" | | 42 | 07'52" | 04:52'29" | | 42.8 | 06'00" | 04:57'24" |
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