| 賽後評分: 好 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
10月累積里程 : 245.76 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'46" | 00:06'46" | | 2 | 05'29" | 00:12'15" | | 3 | 05'29" | 00:17'44" | | 4 | 05'32" | 00:23'16" | | 5 | 05'59" | 00:29'15" | | 6 | 05'41" | 00:34'56" | | 7 | 05'41" | 00:40'37" | | 8 | 06'06" | 00:46'43" | | 9 | 05'41" | 00:52'24" | | 10 | 06'11" | 00:58'35" | | 11 | 06'17" | 01:04'52" | | 12 | 07'25" | 01:12'17" | | 13 | 06'53" | 01:19'10" | | 14 | 06'11" | 01:25'21" | | 15 | 05'56" | 01:31'17" | | 16 | 06'29" | 01:37'46" | | 17 | 06'29" | 01:44'15" | | 18 | 05'51" | 01:50'06" | | 19 | 05'59" | 01:56'05" | | 20 | 07'42" | 02:03'47" | | 21 | 06'18" | 02:10'05" | | 22 | 05'54" | 02:15'59" | | 23 | 06'18" | 02:22'17" | | 24 | 05'57" | 02:28'14" | | 25 | 06'24" | 02:34'38" | | 26 | 06'06" | 02:40'44" | | 27 | 06'18" | 02:47'02" | | 28 | 06'28" | 02:53'30" | | 29 | 06'09" | 02:59'39" | | 30 | 06'36" | 03:06'15" | | 31 | 06'19" | 03:12'34" | | 32 | 06'19" | 03:18'53" | | 33 | 07'01" | 03:25'54" | | 34 | 05'57" | 03:31'51" | | 35 | 05'50" | 03:37'41" | | 36 | 05'47" | 03:43'28" | | 37 | 06'18" | 03:49'46" | | 38 | 05'25" | 03:55'11" | | 39 | 05'33" | 04:00'44" | | 40 | 06'05" | 04:06'49" | | 41 | 05'21" | 04:12'10" | | 42 | 05'26" | 04:17'36" | | 43.0 | 05'22" | 04:22'48" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 04:22:48 | 06:13/km | 第54馬
台中
留言 
展開計圈分析
