5.6 km | 00:22:43 | 04:04/km日期: 2019-10-12 07:21 - 卡路里: 436 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 76% - PM2.5: 良好(12)
Pace: 04'41" / 04'14" / 04'04" / 03'55" / 03'43" / 03'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'40" (+00'57") | 1000 / 1000 |
2 | | 04'14" (+00'31") | 1000 / 2000 |
3 | | 04'03" (+00'20") | 1000 / 3000 |
4 | | 03'54" (+00'11") | 1000 / 4000 |
5 | | 03'43" | 1000 / 5000 |
6 | | 03'37" | 581 / 5581 |
10月累積里程 :
171.22 km ![](images/shoe.png)
nike next% 累積 :
150.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'41" | 00:04'41" |
2 | 04'14" | 00:08'55" |
3 | 04'04" | 00:12'59" |
4 | 03'55" | 00:16'54" |
5 | 03'43" | 00:20'37" |
5.6 | 03'36" | 00:22'43" |