20.1 km | 02:30:04 | 07:27/km日期: 2019-10-12 05:56 - 平均心率: 160 - 卡路里: 1610 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 83% - PM2.5: 良好(34)
Pace: 06'20" / 06'21" / 06'59" / 07'10" / 18'33" / 07'28" / 07'04" / 07'47" / 07'56" / 06'36" / 06'17" / 06'25" / 07'27" / 07'37" / 08'32" / 10'04" / 08'52" / 08'45" / 08'06" / 07'57" / 09'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'18") | 1000 / 1000 |
| 2 | | 06'13" (+00'04") | 1000 / 2000 |
| 3 | | 06'59" (+00'50") | 1000 / 3000 |
| 4 | | 07'09" (+01'00") | 1000 / 4000 |
| 5 | | 07'53" (+01'44") | 1000 / 5000 |
| 6 | | 07'27" (+01'18") | 1000 / 6000 |
| 7 | | 07'03" (+00'54") | 1000 / 7000 |
| 8 | | 07'47" (+01'38") | 1000 / 8000 |
| 9 | | 07'56" (+01'47") | 1000 / 9000 |
| 10 | | 06'36" (+00'27") | 1000 / 10000 |
| 11 | | 06'16" (+00'07") | 1000 / 11000 |
| 12 | | 06'09" | 1000 / 12000 |
| 13 | | 07'26" (+01'17") | 1000 / 13000 |
| 14 | | 07'36" (+01'27") | 1000 / 14000 |
| 15 | | 08'31" (+02'22") | 1000 / 15000 |
| 16 | | 07'49" (+01'40") | 1000 / 16000 |
| 17 | | 08'52" (+02'43") | 1000 / 17000 |
| 18 | | 08'44" (+02'35") | 1000 / 18000 |
| 19 | | 08'06" (+01'57") | 1000 / 19000 |
| 20 | | 07'56" (+01'47") | 1000 / 20000 |
| 21 | | 08'54" (+02'45") | 109 / 20109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 135.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'21" | 00:12'41" |
| 3 | 06'59" | 00:19'40" |
| 4 | 07'10" | 00:26'50" |
| 5 | 18'33" | 00:45'23" |
| 6 | 07'28" | 00:52'51" |
| 7 | 07'04" | 00:59'55" |
| 8 | 07'47" | 01:07'42" |
| 9 | 07'56" | 01:15'38" |
| 10 | 06'36" | 01:22'14" |
| 11 | 06'17" | 01:28'31" |
| 12 | 06'25" | 01:34'56" |
| 13 | 07'27" | 01:42'23" |
| 14 | 07'37" | 01:50'00" |
| 15 | 08'32" | 01:58'32" |
| 16 | 10'04" | 02:08'36" |
| 17 | 08'52" | 02:17'28" |
| 18 | 08'45" | 02:26'13" |
| 19 | 08'06" | 02:34'19" |
| 20 | 07'57" | 02:42'16" |
| 20.1 | 08'58" | 02:43'15" |
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