11.7 km | 01:11:22 | 06:04/km日期: 2019-10-10 16:09 - 平均心率: 163 - 卡路里: 677 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 64% - PM2.5: 良好(14)
Pace: 06'07" / 05'55" / 05'55" / 06'44" / 05'57" / 06'08" / 06'04" / 06'18" / 06'07" / 05'58" / 05'59" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'51") | 228 / 228 |
| 2 | | 06'13" (+00'33") | 230 / 458 |
| 3 | | 06'01" (+00'21") | 234 / 692 |
| 4 | | 05'46" (+00'06") | 237 / 929 |
| 5 | | 05'41" (+00'01") | 238 / 1168 |
| 6 | | 06'08" (+00'28") | 227 / 1395 |
| 7 | | 05'54" (+00'14") | 232 / 1627 |
| 8 | | 05'49" (+00'09") | 236 / 1864 |
| 9 | | 05'56" (+00'16") | 232 / 2096 |
| 10 | | 05'54" (+00'14") | 238 / 2335 |
| 11 | | 06'02" (+00'22") | 231 / 2566 |
| 12 | | 05'51" (+00'11") | 235 / 2801 |
| 13 | | 05'57" (+00'17") | 232 / 3034 |
| 14 | | 05'58" (+00'18") | 233 / 3267 |
| 15 | | 08'18" (+02'38") | 240 / 3507 |
| 16 | | 06'22" (+00'42") | 237 / 3744 |
| 17 | | 06'19" (+00'39") | 231 / 3976 |
| 18 | | 06'09" (+00'29") | 232 / 4208 |
| 19 | | 05'52" (+00'12") | 240 / 4448 |
| 20 | | 06'00" (+00'20") | 238 / 4686 |
| 21 | | 05'54" (+00'14") | 238 / 4925 |
| 22 | | 05'58" (+00'18") | 237 / 5162 |
| 23 | | 06'12" (+00'32") | 235 / 5398 |
| 24 | | 06'06" (+00'26") | 236 / 5634 |
| 25 | | 06'04" (+00'24") | 232 / 5867 |
| 26 | | 06'06" (+00'26") | 236 / 6103 |
| 27 | | 06'05" (+00'25") | 237 / 6341 |
| 28 | | 06'20" (+00'40") | 234 / 6575 |
| 29 | | 05'56" (+00'16") | 235 / 6810 |
| 30 | | 07'22" (+01'42") | 245 / 7055 |
| 31 | | 06'00" (+00'20") | 234 / 7290 |
| 32 | | 05'49" (+00'09") | 238 / 7528 |
| 33 | | 06'01" (+00'21") | 231 / 7759 |
| 34 | | 05'56" (+00'16") | 234 / 7994 |
| 35 | | 06'07" (+00'27") | 235 / 8230 |
| 36 | | 06'07" (+00'27") | 235 / 8466 |
| 37 | | 06'13" (+00'33") | 232 / 8698 |
| 38 | | 06'02" (+00'22") | 234 / 8933 |
| 39 | | 06'00" (+00'20") | 235 / 9169 |
| 40 | | 05'56" (+00'16") | 235 / 9404 |
| 41 | | 05'58" (+00'18") | 235 / 9640 |
| 42 | | 05'54" (+00'14") | 233 / 9874 |
| 43 | | 06'09" (+00'29") | 228 / 10102 |
| 44 | | 05'51" (+00'11") | 238 / 10340 |
| 45 | | 06'01" (+00'21") | 231 / 10572 |
| 46 | | 05'55" (+00'15") | 227 / 10800 |
| 47 | | 05'54" (+00'14") | 231 / 11031 |
| 48 | | 05'42" (+00'02") | 234 / 11265 |
| 49 | | 05'40" | 233 / 11499 |
| 50 | | 05'33" | 238 / 11737 |
連兩天50圈操場
不過今天狀況好多了
大概是睡飽 跑起來還算蠻輕鬆的
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 :
173.02 km 
🈵Mizuno Rider 21 累積 :
2403.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'55" | 00:12'02" |
| 3 | 05'55" | 00:17'57" |
| 4 | 06'44" | 00:24'41" |
| 5 | 05'57" | 00:30'38" |
| 6 | 06'08" | 00:36'46" |
| 7 | 06'04" | 00:42'50" |
| 8 | 06'18" | 00:49'08" |
| 9 | 06'07" | 00:55'15" |
| 10 | 05'58" | 01:01'13" |
| 11 | 05'59" | 01:07'12" |
| 11.7 | 05'40" | 01:11'23" |
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