6.9 km | 00:46:15 | 06:41/km日期: 2019-10-08 19:15 - 平均心率: 159 - 卡路里: 359 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 68% - PM2.5: 良好(19)
Pace: 05'06" / 09'32" / 04'48" / 04'47" / 04'33" / 08'42" / 09'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'54") | 204 / 204 |
| 2 | | 05'11" (+00'52") | 210 / 414 |
| 3 | | 04'53" (+00'34") | 215 / 630 |
| 4 | | 04'47" (+00'28") | 218 / 848 |
| 5 | | 04'55" (+00'36") | 211 / 1059 |
| 6 | | 01:02'53" (+58'34") | 79 / 1139 |
| 7 | | 05'02" (+00'43") | 201 / 1341 |
| 8 | | 04'57" (+00'38") | 211 / 1553 |
| 9 | | 04'51" (+00'32") | 214 / 1767 |
| 10 | | 04'59" (+00'40") | 211 / 1979 |
| 11 | | 04'46" (+00'27") | 216 / 2196 |
| 12 | | 04'54" (+00'35") | 210 / 2406 |
| 13 | | 04'45" (+00'26") | 213 / 2620 |
| 14 | | 04'47" (+00'28") | 211 / 2832 |
| 15 | | 04'49" (+00'30") | 209 / 3042 |
| 16 | | 04'48" (+00'29") | 210 / 3252 |
| 17 | | 04'52" (+00'33") | 213 / 3465 |
| 18 | | 04'37" (+00'18") | 210 / 3676 |
| 19 | | 04'43" (+00'24") | 210 / 3886 |
| 20 | | 04'45" (+00'26") | 211 / 4098 |
| 21 | | 04'31" (+00'12") | 214 / 4312 |
| 22 | | 04'34" (+00'15") | 209 / 4521 |
| 23 | | 04'30" (+00'11") | 210 / 4732 |
| 24 | | 04'25" (+00'06") | 215 / 4947 |
| 25 | | 04'26" (+00'07") | 212 / 5160 |
| 26 | | 04'23" (+00'04") | 209 / 5370 |
| 27 | | 04'19" | 217 / 5587 |
| 28 | | 28'05" (+23'46") | 178 / 5766 |
| 29 | | 04'35" (+00'16") | 207 / 5974 |
| 30 | | 05'05" (+00'46") | 203 / 6178 |
| 31 | | 04'53" (+00'34") | 207 / 6386 |
| 32 | | 04'37" (+00'18") | 206 / 6592 |
| 33 | | 04'46" (+00'27") | 211 / 6803 |
| 34 | | 47'26" (+43'07") | 105 / 6908 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 : 228.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 09'32" | 00:14'38" |
| 3 | 04'48" | 00:19'26" |
| 4 | 04'47" | 00:24'13" |
| 5 | 04'33" | 00:28'46" |
| 6 | 08'42" | 00:37'28" |
| 6.9 | 09'40" | 00:46'16" |
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