20.4 km | 01:53:21 | 05:33/km日期: 2014-07-20 16:12 - 地點: 住家附近+眷村來回 - 天氣: 偶陣雨 - 卡路里: 1212 Cal
Pace: 05'48" / 05'35" / 05'42" / 05'33" / 05'37" / 05'17" / 05'41" / 05'36" / 05'39" / 05'38" / 05'34" / 05'41" / 05'27" / 05'38" / 05'31" / 05'28" / 05'16" / 05'16" / 05'33" / 05'37" / 05'36" /
7月累積里程 :
329.96 km ![](images/shoe.png)
adidas adizero adios 2 Wide 累積 :
2123.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 05'35" | 00:11'23" |
3 | 05'42" | 00:17'05" |
4 | 05'33" | 00:22'38" |
5 | 05'37" | 00:28'15" |
6 | 05'17" | 00:33'32" |
7 | 05'41" | 00:39'13" |
8 | 05'36" | 00:44'49" |
9 | 05'39" | 00:50'28" |
10 | 05'38" | 00:56'06" |
11 | 05'34" | 01:01'40" |
12 | 05'41" | 01:07'21" |
13 | 05'27" | 01:12'48" |
14 | 05'38" | 01:18'26" |
15 | 05'31" | 01:23'57" |
16 | 05'28" | 01:29'25" |
17 | 05'16" | 01:34'41" |
18 | 05'16" | 01:39'57" |
19 | 05'33" | 01:45'30" |
20 | 05'37" | 01:51'07" |
20.4 | 05'36" | 01:53'21" |