|  全馬 | 04:35:50 | 06:32/km | 第2馬| 官方成績 | | 日期 | 2019-09-29 | | 成績 | 04:35:50 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:32/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'11" | 00:59'22" | | 00:30'11" (+01'00") | | 00:31'17" (+02'06") | 01:03'13" (+03'51") | | 00:31'56" (+02'45") | | 00:30'52" (+01'41") | 01:04'26" (+05'04") | | 00:33'34" (+04'23") | | 00:40'36" (+11'25") | 01:14'58" (+15'36") | | 00:34'22" (+05'11") | |
日期: 2019-09-29 05:30 - 總爬升: 720 m - 平均心率: 147 - 卡路里: 2542 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 88% - PM2.5: 普通(37) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'50" (+01'06") | 1000 / 1000 | | 2 | | 06'06" (+01'22") | 1000 / 2000 | | 3 | | 05'49" (+01'05") | 1000 / 3000 | | 4 | | 05'44" (+01'00") | 1000 / 4000 | | 5 | | 05'39" (+00'55") | 1000 / 5000 |
| 6 | | 05'49" (+01'05") | 1000 / 6000 | | 7 | | 06'14" (+01'30") | 1000 / 7000 | | 8 | | 06'05" (+01'21") | 1000 / 8000 | | 9 | | 05'46" (+01'02") | 1000 / 9000 | | 10 | | 06'15" (+01'31") | 1000 / 10000 | | 11 | | 05'37" (+00'53") | 1000 / 11000 | | 12 | | 05'38" (+00'54") | 1000 / 12000 | | 13 | | 05'40" (+00'56") | 1000 / 13000 | | 14 | | 06'53" (+02'09") | 1000 / 14000 | | 15 | | 07'25" (+02'41") | 1000 / 15000 | | 16 | | 06'30" (+01'46") | 1000 / 16000 | | 17 | | 06'56" (+02'12") | 1000 / 17000 | | 18 | | 06'32" (+01'48") | 1000 / 18000 | | 19 | | 05'46" (+01'02") | 1000 / 19000 | | 20 | | 06'09" (+01'25") | 1000 / 20000 | | 21 | | 06'43" (+01'59") | 1000 / 21000 | | 22 | | 05'54" (+01'10") | 1000 / 22000 | | 23 | | 06'27" (+01'43") | 1000 / 23000 | | 24 | | 05'30" (+00'46") | 1000 / 24000 | | 25 | | 06'16" (+01'32") | 1000 / 25000 | | 26 | | 07'54" (+03'10") | 1000 / 26000 | | 27 | | 06'21" (+01'37") | 1000 / 27000 | | 28 | | 06'05" (+01'21") | 1000 / 28000 | | 29 | | 07'45" (+03'01") | 1000 / 29000 | | 30 | | 05'27" (+00'43") | 1000 / 30000 | | 31 | | 06'13" (+01'29") | 1000 / 31000 | | 32 | | 09'28" (+04'44") | 1000 / 32000 | | 33 | | 07'05" (+02'21") | 1000 / 33000 | | 34 | | 09'09" (+04'25") | 1000 / 34000 | | 35 | | 08'37" (+03'53") | 1000 / 35000 | | 36 | | 05'16" (+00'32") | 1000 / 36000 | | 37 | | 06'00" (+01'16") | 1000 / 37000 | | 38 | | 08'21" (+03'37") | 1000 / 38000 | | 39 | | 06'20" (+01'36") | 1000 / 39000 | | 40 | | 08'21" (+03'37") | 1000 / 40000 | | 41 | | 06'35" (+01'51") | 1000 / 41000 | | 42 | | 04'44" | 1000 / 42000 | | 43 | | 12'30" (+07'46") | 202 / 42202 |
賽前宣言: 聽說很硬，也來一場吧~ 賽後評分: 明年再辦一次，結束賽程。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
9月累積里程 : 224.15 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'50" | 00:05'50" | | 2 | 06'07" | 00:11'57" | | 3 | 05'50" | 00:17'47" | | 4 | 05'44" | 00:23'31" | | 5 | 05'40" | 00:29'11" | | 6 | 05'50" | 00:35'01" | | 7 | 06'14" | 00:41'15" | | 8 | 06'06" | 00:47'21" | | 9 | 05'46" | 00:53'07" | | 10 | 06'15" | 00:59'22" | | 11 | 05'38" | 01:05'00" | | 12 | 05'39" | 01:10'39" | | 13 | 05'41" | 01:16'20" | | 14 | 06'53" | 01:23'13" | | 15 | 07'26" | 01:30'39" | | 16 | 06'30" | 01:37'09" | | 17 | 06'56" | 01:44'05" | | 18 | 06'33" | 01:50'38" | | 19 | 05'47" | 01:56'25" | | 20 | 06'10" | 02:02'35" | | 21 | 06'43" | 02:09'18" | | 22 | 05'54" | 02:15'12" | | 23 | 06'28" | 02:21'40" | | 24 | 05'31" | 02:27'11" | | 25 | 06'16" | 02:33'27" | | 26 | 07'55" | 02:41'22" | | 27 | 06'21" | 02:47'43" | | 28 | 06'05" | 02:53'48" | | 29 | 07'46" | 03:01'34" | | 30 | 05'27" | 03:07'01" | | 31 | 06'14" | 03:13'15" | | 32 | 09'29" | 03:22'44" | | 33 | 07'05" | 03:29'49" | | 34 | 09'10" | 03:38'59" | | 35 | 08'38" | 03:47'37" | | 36 | 05'16" | 03:52'53" | | 37 | 06'01" | 03:58'54" | | 38 | 08'22" | 04:07'16" | | 39 | 06'21" | 04:13'37" | | 40 | 08'22" | 04:21'59" | | 41 | 06'35" | 04:28'34" | | 42 | 04'45" | 04:33'19" | | 42.2 | 12'25" | 04:35'50" |
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