|  全馬 | 05:45:45 | 08:11/km | 第31馬| 官方成績 | | 日期 | 2019-09-29 | | 成績 | 05:45:45 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:11/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'59" | 01:11'31" | | 00:37'32" (+03'33") | | 00:34'31" (+00'32") | 01:14'36" (+03'05") | | 00:40'05" (+06'06") | | 00:42'51" (+08'52") | 01:23'31" (+12'00") | | 00:40'40" (+06'41") | | 00:50'08" (+16'09") | 01:32'59" (+21'28") | | 00:42'51" (+08'52") | |
日期: 2019-09-29 05:30 - 總爬升: 965 m - 平均心率: 129 - 卡路里: 3060 Cal - 總步數: 61944 - 平均步頻: 179 - 平均步幅: 68 cm - 溫度: 25°C - 濕度: 88% - PM2.5: 普通(37) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'20" (+01'07") | 1002 / 1002 | 170 / 79 | | 2 | | 07'11" (+00'58") | 1001 / 2004 | 176 / 79 | | 3 | | 06'34" (+00'21") | 1004 / 3008 | 174 / 87 | | 4 | | 06'25" (+00'12") | 1005 / 4014 | 173 / 89 | | 5 | | 06'22" (+00'09") | 1006 / 5020 | 174 / 89 |
| 6 | | 06'20" (+00'07") | 1008 / 6029 | 173 / 90 | | 7 | | 06'57" (+00'44") | 1004 / 7033 | 179 / 80 | | 8 | | 09'09" (+02'56") | 1003 / 8037 | 161 / 67 | | 9 | | 06'43" (+00'30") | 1000 / 9038 | 172 / 85 | | 10 | | 08'10" (+01'57") | 1000 / 10038 | 172 / 70 | | 11 | | 06'17" (+00'04") | 1003 / 11041 | 174 / 91 | | 12 | | 06'40" (+00'27") | 1000 / 12042 | 172 / 87 | | 13 | | 06'18" (+00'05") | 1003 / 13045 | 174 / 90 | | 14 | | 06'13" | 1007 / 14053 | 177 / 90 | | 15 | | 09'02" (+02'49") | 1008 / 15062 | 197 / 55 | | 16 | | 08'48" (+02'35") | 1009 / 16072 | 192 / 59 | | 17 | | 07'34" (+01'21") | 1007 / 17079 | 176 / 74 | | 18 | | 09'36" (+03'23") | 1003 / 18082 | 169 / 61 | | 19 | | 06'38" (+00'25") | 1004 / 19087 | 179 / 83 | | 20 | | 07'06" (+00'53") | 1008 / 20095 | 183 / 76 | | 21 | | 09'07" (+02'54") | 1005 / 21101 | 163 / 67 | | 22 | | 07'49" (+01'36") | 1002 / 22104 | 178 / 71 | | 23 | | 07'04" (+00'51") | 1004 / 23108 | 179 / 78 | | 24 | | 09'55" (+03'42") | 1002 / 24110 | 156 / 64 | | 25 | | 08'45" (+02'32") | 1003 / 25114 | 199 / 57 | | 26 | | 10'07" (+03'54") | 1005 / 26119 | 194 / 50 | | 27 | | 08'31" (+02'18") | 1006 / 27126 | 187 / 62 | | 28 | | 06'37" (+00'24") | 1008 / 28134 | 172 / 87 | | 29 | | 07'23" (+01'10") | 1001 / 29136 | 175 / 77 | | 30 | | 07'56" (+01'43") | 1005 / 30141 | 189 / 66 | | 31 | | 10'32" (+04'19") | 1007 / 31149 | 196 / 48 | | 32 | | 10'21" (+04'08") | 1001 / 32151 | 185 / 52 | | 33 | | 08'12" (+01'59") | 1007 / 33158 | 190 / 63 | | 34 | | 12'23" (+06'10") | 1008 / 34166 | 205 / 39 | | 35 | | 08'13" (+02'00") | 1002 / 35169 | 168 / 71 | | 36 | | 09'27" (+03'14") | 1006 / 36175 | 179 / 58 | | 37 | | 07'12" (+00'59") | 1006 / 37182 | 177 / 78 | | 38 | | 09'20" (+03'07") | 1009 / 38192 | 183 / 58 | | 39 | | 07'47" (+01'34") | 1006 / 39199 | 173 / 73 | | 40 | | 09'00" (+02'47") | 1000 / 40199 | 168 / 65 | | 41 | | 10'42" (+04'29") | 1000 / 41200 | 177 / 52 | | 42 | | 07'49" (+01'36") | 1002 / 42203 | 168 / 75 |
 台南翁慶賢  賽前宣言: 新慢團報 文偉跑42k 加油 賽後評分: 工作人員 真的很用心 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
9月累積里程 : 289.04 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'21" | 00:07'21" | | 2 | 07'12" | 00:14'33" | | 3 | 06'36" | 00:21'09" | | 4 | 06'28" | 00:27'37" | | 5 | 06'22" | 00:33'59" | | 6 | 06'23" | 00:40'22" | | 7 | 06'59" | 00:47'21" | | 8 | 09'12" | 00:56'33" | | 9 | 06'48" | 01:03'21" | | 10 | 08'10" | 01:11'31" | | 11 | 06'16" | 01:17'47" | | 12 | 06'40" | 01:24'27" | | 13 | 06'21" | 01:30'48" | | 14 | 06'11" | 01:36'59" | | 15 | 09'03" | 01:46'02" | | 16 | 08'59" | 01:55'01" | | 17 | 07'37" | 02:02'38" | | 18 | 09'33" | 02:12'11" | | 19 | 06'46" | 02:18'57" | | 20 | 07'10" | 02:26'07" | | 21 | 09'10" | 02:35'17" | | 22 | 07'51" | 02:43'08" | | 23 | 07'04" | 02:50'12" | | 24 | 09'59" | 03:00'11" | | 25 | 08'47" | 03:08'58" | | 26 | 10'00" | 03:18'58" | | 27 | 08'37" | 03:27'35" | | 28 | 06'46" | 03:34'21" | | 29 | 07'28" | 03:41'49" | | 30 | 07'49" | 03:49'38" | | 31 | 10'40" | 04:00'18" | | 32 | 10'23" | 04:10'41" | | 33 | 08'18" | 04:18'59" | | 34 | 12'18" | 04:31'17" | | 35 | 08'29" | 04:39'46" | | 36 | 09'27" | 04:49'13" | | 37 | 07'19" | 04:56'32" | | 38 | 09'19" | 05:05'51" | | 39 | 07'52" | 05:13'43" | | 40 | 08'54" | 05:22'37" | | 41 | 10'49" | 05:33'26" | | 42 | 07'51" | 05:41'17" | | 42.5 | 08'50" | 05:45'45" |
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