|  全馬 | 05:12:56 | 07:24/km | 第11馬| 官方成績 | | 日期 | 2019-09-29 | | 成績 | 05:12:56 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:24/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'41" (+00'52") | 01:04'30" | | 00:31'49" | | 00:32'05" (+00'16") | 01:06'01" (+01'31") | | 00:33'56" (+02'07") | | 00:34'17" (+02'28") | 01:14'27" (+09'57") | | 00:40'10" (+08'21") | | 00:48'37" (+16'48") | 01:29'05" (+24'35") | | 00:40'28" (+08'39") | |
日期: 2019-09-29 05:31 - 總爬升: 496 m - 平均心率: 142 - 卡路里: 2444 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 88% - PM2.5: 普通(37) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'09" (+01'14") | 1000 / 1000 | | 2 | | 07'04" (+01'09") | 1000 / 2000 | | 3 | | 06'22" (+00'27") | 1000 / 3000 | | 4 | | 06'00" (+00'05") | 1000 / 4000 | | 5 | | 06'04" (+00'09") | 1000 / 5000 |
| 6 | | 05'58" (+00'03") | 1000 / 6000 | | 7 | | 06'16" (+00'21") | 1000 / 7000 | | 8 | | 06'19" (+00'24") | 1000 / 8000 | | 9 | | 06'08" (+00'13") | 1000 / 9000 | | 10 | | 07'06" (+01'11") | 1000 / 10000 | | 11 | | 06'03" (+00'08") | 1000 / 11000 | | 12 | | 06'09" (+00'14") | 1000 / 12000 | | 13 | | 05'55" | 1000 / 13000 | | 14 | | 06'35" (+00'40") | 1000 / 14000 | | 15 | | 07'20" (+01'25") | 1000 / 15000 | | 16 | | 06'46" (+00'51") | 1000 / 16000 | | 17 | | 06'29" (+00'34") | 1000 / 17000 | | 18 | | 07'48" (+01'53") | 1000 / 18000 | | 19 | | 06'13" (+00'18") | 1000 / 19000 | | 20 | | 06'37" (+00'42") | 1000 / 20000 | | 21 | | 07'02" (+01'07") | 1000 / 21000 | | 22 | | 06'05" (+00'10") | 1000 / 22000 | | 23 | | 06'21" (+00'26") | 1000 / 23000 | | 24 | | 07'14" (+01'19") | 1000 / 24000 | | 25 | | 07'32" (+01'37") | 1000 / 25000 | | 26 | | 09'07" (+03'12") | 1000 / 26000 | | 27 | | 07'56" (+02'01") | 1000 / 27000 | | 28 | | 07'20" (+01'25") | 1000 / 28000 | | 29 | | 08'27" (+02'32") | 1000 / 29000 | | 30 | | 07'16" (+01'21") | 1000 / 30000 | | 31 | | 08'08" (+02'13") | 1000 / 31000 | | 32 | | 11'02" (+05'07") | 1000 / 32000 | | 33 | | 08'45" (+02'50") | 1000 / 33000 | | 34 | | 12'38" (+06'43") | 1000 / 34000 | | 35 | | 08'02" (+02'07") | 1000 / 35000 | | 36 | | 07'40" (+01'45") | 1000 / 36000 | | 37 | | 06'52" (+00'57") | 1000 / 37000 | | 38 | | 09'57" (+04'02") | 1000 / 38000 | | 39 | | 07'40" (+01'45") | 1000 / 39000 | | 40 | | 08'17" (+02'22") | 1000 / 40000 | | 41 | | 09'56" (+04'01") | 1000 / 41000 | | 42 | | 07'08" (+01'13") | 1000 / 42000 | | 43 | | 05'44" | 316 / 42316 |
賽後評分: 補給佳！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
9月累積里程 : 265.56 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'10" | 00:07'10" | | 2 | 07'04" | 00:14'14" | | 3 | 06'23" | 00:20'37" | | 4 | 06'00" | 00:26'37" | | 5 | 06'04" | 00:32'41" | | 6 | 05'58" | 00:38'39" | | 7 | 06'17" | 00:44'56" | | 8 | 06'19" | 00:51'15" | | 9 | 06'09" | 00:57'24" | | 10 | 07'06" | 01:04'30" | | 11 | 06'04" | 01:10'34" | | 12 | 06'10" | 01:16'44" | | 13 | 05'55" | 01:22'39" | | 14 | 06'35" | 01:29'14" | | 15 | 07'21" | 01:36'35" | | 16 | 06'47" | 01:43'22" | | 17 | 06'29" | 01:49'51" | | 18 | 07'49" | 01:57'40" | | 19 | 06'13" | 02:03'53" | | 20 | 06'38" | 02:10'31" | | 21 | 07'03" | 02:17'34" | | 22 | 06'05" | 02:23'39" | | 23 | 06'22" | 02:30'01" | | 24 | 07'14" | 02:37'15" | | 25 | 07'33" | 02:44'48" | | 26 | 09'07" | 02:53'55" | | 27 | 07'57" | 03:01'52" | | 28 | 07'21" | 03:09'13" | | 29 | 08'28" | 03:17'41" | | 30 | 07'17" | 03:24'58" | | 31 | 08'08" | 03:33'06" | | 32 | 11'02" | 03:44'08" | | 33 | 08'45" | 03:52'53" | | 34 | 12'39" | 04:05'32" | | 35 | 08'03" | 04:13'35" | | 36 | 07'40" | 04:21'15" | | 37 | 06'52" | 04:28'07" | | 38 | 09'58" | 04:38'05" | | 39 | 07'41" | 04:45'46" | | 40 | 08'17" | 04:54'03" | | 41 | 09'56" | 05:03'59" | | 42 | 07'08" | 05:11'07" | | 42.3 | 05'44" | 05:12'56" |
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