|  全馬 | 04:14:12 | 06:01/km | 第19馬| 官方成績 | | 日期 | 2019-09-29 | | 成績 | 04:14:12 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:01/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'08" (+00'39") | 00:54'11" (+00'43") | | 00:27'03" (+00'34") | | 00:26'47" (+00'18") | 00:53'59" (+00'31") | | 00:27'12" (+00'43") | | 00:26'29" | 00:53'28" | | 00:26'59" (+00'30") | | 00:37'27" (+10'58") | 01:18'36" (+25'08") | | 00:41'09" (+14'40") | |
日期: 2019-09-29 05:31 - 總爬升: 530 m - 平均心率: 137 - 卡路里: 2028 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 88% - PM2.5: 普通(37) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'00" (+01'21") | 1000 / 1000 | | 2 | | 05'38" (+00'59") | 1000 / 2000 | | 3 | | 05'08" (+00'29") | 1000 / 3000 | | 4 | | 05'09" (+00'30") | 1000 / 4000 | | 5 | | 05'12" (+00'33") | 1000 / 5000 |
| 6 | | 05'07" (+00'28") | 1000 / 6000 | | 7 | | 05'20" (+00'41") | 1000 / 7000 | | 8 | | 05'18" (+00'39") | 1000 / 8000 | | 9 | | 05'16" (+00'37") | 1000 / 9000 | | 10 | | 05'59" (+01'20") | 1000 / 10000 | | 11 | | 04'55" (+00'16") | 1000 / 11000 | | 12 | | 05'09" (+00'30") | 1000 / 12000 | | 13 | | 05'00" (+00'21") | 1000 / 13000 | | 14 | | 05'07" (+00'28") | 1000 / 14000 | | 15 | | 06'34" (+01'55") | 1000 / 15000 | | 16 | | 06'00" (+01'21") | 1000 / 16000 | | 17 | | 05'33" (+00'54") | 1000 / 17000 | | 18 | | 05'39" (+01'00") | 1000 / 18000 | | 19 | | 04'48" (+00'09") | 1000 / 19000 | | 20 | | 05'10" (+00'31") | 1000 / 20000 | | 21 | | 04'55" (+00'16") | 1000 / 21000 | | 22 | | 05'10" (+00'31") | 914 / 21914 | | 23 | | 05'01" (+00'22") | 1000 / 22914 | | 24 | | 05'15" (+00'36") | 1000 / 23914 | | 25 | | 06'01" (+01'22") | 1000 / 24914 | | 26 | | 06'15" (+01'36") | 1000 / 25914 | | 27 | | 05'09" (+00'30") | 1000 / 26914 | | 28 | | 05'11" (+00'32") | 1000 / 27914 | | 29 | | 05'15" (+00'36") | 1000 / 28914 | | 30 | | 05'11" (+00'32") | 1000 / 29914 | | 31 | | 06'38" (+01'59") | 1000 / 30914 | | 32 | | 07'04" (+02'25") | 1000 / 31914 | | 33 | | 07'56" (+03'17") | 1000 / 32914 | | 34 | | 09'23" (+04'44") | 1000 / 33914 | | 35 | | 06'24" (+01'45") | 1000 / 34914 | | 36 | | 04'39" | 1000 / 35914 | | 37 | | 06'56" (+02'17") | 1000 / 36914 | | 38 | | 10'11" (+05'32") | 1000 / 37914 | | 39 | | 09'56" (+05'17") | 1000 / 38914 | | 40 | | 09'22" (+04'43") | 1000 / 39914 | | 41 | | 08'11" (+03'32") | 1000 / 40914 | | 42 | | 05'37" (+00'58") | 1000 / 41914 | | 43 | | 04'09" | 154 / 42069 |
 桃園林栢青  35k抽筋只好啟動吃buffet模式，慢慢走吃好吃滿 賽前宣言: 破自己 賽後評分: 補給吃到吐 飲料透清涼 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
9月累積里程 : 217.75 km  nike fly 累積 : 168.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'00" | 00:06'00" | | 2 | 05'38" | 00:11'38" | | 3 | 05'09" | 00:16'47" | | 4 | 05'09" | 00:21'56" | | 5 | 05'12" | 00:27'08" | | 6 | 05'08" | 00:32'16" | | 7 | 05'20" | 00:37'36" | | 8 | 05'19" | 00:42'55" | | 9 | 05'16" | 00:48'11" | | 10 | 06'00" | 00:54'11" | | 11 | 04'55" | 00:59'06" | | 12 | 05'10" | 01:04'16" | | 13 | 05'01" | 01:09'17" | | 14 | 05'07" | 01:14'24" | | 15 | 06'34" | 01:20'58" | | 16 | 06'01" | 01:26'59" | | 17 | 05'33" | 01:32'32" | | 18 | 05'39" | 01:38'11" | | 19 | 04'49" | 01:43'00" | | 20 | 05'10" | 01:48'10" | | 21 | 04'56" | 01:53'06" | | 22 | 05'11" | 01:58'17" | | 23 | 05'21" | 02:03'38" | | 24 | 04'59" | 02:08'37" | | 25 | 06'02" | 02:14'39" | | 26 | 06'07" | 02:20'46" | | 27 | 05'15" | 02:26'01" | | 28 | 05'06" | 02:31'07" | | 29 | 05'22" | 02:36'29" | | 30 | 05'09" | 02:41'38" | | 31 | 06'43" | 02:48'21" | | 32 | 07'20" | 02:55'41" | | 33 | 08'12" | 03:03'53" | | 34 | 08'46" | 03:12'39" | | 35 | 06'26" | 03:19'05" | | 36 | 04'36" | 03:23'41" | | 37 | 07'30" | 03:31'11" | | 38 | 10'09" | 03:41'20" | | 39 | 09'50" | 03:51'10" | | 40 | 09'04" | 04:00'14" | | 41 | 08'10" | 04:08'24" | | 42 | 05'29" | 04:13'53" | | 42.1 | 04'49" | 04:14'13" |
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