| 全馬 | 05:45:28 | 08:11/km | 第35馬官方成績 | 日期 | 2019-09-29 | 成績 | 05:45:28 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:11/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'26" (+03'07") | 01:09'45" | | 00:33'19" | | 00:38'21" (+05'02") | 01:17'47" (+08'02") | | 00:39'26" (+06'07") | | 00:38'16" (+04'57") | 01:16'09" (+06'24") | | 00:37'53" (+04'34") | | 00:52'40" (+19'21") | 01:31'03" (+21'18") | | 00:38'23" (+05'04") | |
日期: 2019-09-29 05:30 - 總爬升: 582 m - 平均心率: 146 - 卡路里: 2478 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 88% - PM2.5: 普通(37) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'53" (+01'35") | 1000 / 1000 | 2 | | 07'43" (+02'25") | 1000 / 2000 | 3 | | 07'32" (+02'14") | 1000 / 3000 | 4 | | 06'19" (+01'01") | 1000 / 4000 | 5 | | 07'57" (+02'39") | 1000 / 5000 |
6 | | 06'01" (+00'43") | 1000 / 6000 | 7 | | 06'07" (+00'49") | 1000 / 7000 | 8 | | 07'14" (+01'56") | 1000 / 8000 | 9 | | 06'04" (+00'46") | 1000 / 9000 | 10 | | 07'50" (+02'32") | 1000 / 10000 | 11 | | 08'43" (+03'25") | 1000 / 11000 | 12 | | 05'33" (+00'15") | 1000 / 12000 | 13 | | 06'27" (+01'09") | 1000 / 13000 | 14 | | 09'50" (+04'32") | 1000 / 14000 | 15 | | 07'44" (+02'26") | 1000 / 15000 | 16 | | 07'52" (+02'34") | 1000 / 16000 | 17 | | 06'05" (+00'47") | 1000 / 17000 | 18 | | 11'28" (+06'10") | 1000 / 18000 | 19 | | 07'53" (+02'35") | 1000 / 19000 | 20 | | 06'05" (+00'47") | 1000 / 20000 | 21 | | 07'38" (+02'20") | 1000 / 21000 | 22 | | 06'05" (+00'47") | 1000 / 22000 | 23 | | 07'05" (+01'47") | 1000 / 23000 | 24 | | 11'26" (+06'08") | 1000 / 24000 | 25 | | 05'58" (+00'40") | 1000 / 25000 | 26 | | 05'40" (+00'22") | 1000 / 26000 | 27 | | 10'05" (+04'47") | 1000 / 27000 | 28 | | 07'00" (+01'42") | 1000 / 28000 | 29 | | 07'47" (+02'29") | 1000 / 29000 | 30 | | 07'19" (+02'01") | 1000 / 30000 | 31 | | 12'56" (+07'38") | 1000 / 31000 | 32 | | 07'05" (+01'47") | 1000 / 32000 | 33 | | 12'50" (+07'32") | 1000 / 33000 | 34 | | 12'11" (+06'53") | 1000 / 34000 | 35 | | 07'37" (+02'19") | 1000 / 35000 | 36 | | 12'27" (+07'09") | 1000 / 36000 | 37 | | 06'10" (+00'52") | 1000 / 37000 | 38 | | 07'17" (+01'59") | 1000 / 38000 | 39 | | 07'08" (+01'50") | 1000 / 39000 | 40 | | 05'18" | 1000 / 40000 | 41 | | 15'31" (+10'13") | 1000 / 41000 | 42 | | 08'40" (+03'22") | 1000 / 42000 | 43 | | 07'11" (+01'53") | 908 / 42908 |
高雄王志宇 賽前宣言: 第35 賽後評分: 路線幫 補給好 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
9月累積里程 : 416.61 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'53" | 00:06'53" | 2 | 07'44" | 00:14'37" | 3 | 07'32" | 00:22'09" | 4 | 06'20" | 00:28'29" | 5 | 07'57" | 00:36'26" | 6 | 06'02" | 00:42'28" | 7 | 06'07" | 00:48'35" | 8 | 07'15" | 00:55'50" | 9 | 06'05" | 01:01'55" | 10 | 07'50" | 01:09'45" | 11 | 08'44" | 01:18'29" | 12 | 05'33" | 01:24'02" | 13 | 06'28" | 01:30'30" | 14 | 09'51" | 01:40'21" | 15 | 07'45" | 01:48'06" | 16 | 07'53" | 01:55'59" | 17 | 06'05" | 02:02'04" | 18 | 11'29" | 02:13'33" | 19 | 07'54" | 02:21'27" | 20 | 06'05" | 02:27'32" | 21 | 07'39" | 02:35'11" | 22 | 06'06" | 02:41'17" | 23 | 07'05" | 02:48'22" | 24 | 11'27" | 02:59'49" | 25 | 05'59" | 03:05'48" | 26 | 05'40" | 03:11'28" | 27 | 10'05" | 03:21'33" | 28 | 07'01" | 03:28'34" | 29 | 07'47" | 03:36'21" | 30 | 07'20" | 03:43'41" | 31 | 12'56" | 03:56'37" | 32 | 07'06" | 04:03'43" | 33 | 12'50" | 04:16'33" | 34 | 12'11" | 04:28'44" | 35 | 07'37" | 04:36'21" | 36 | 12'28" | 04:48'49" | 37 | 06'11" | 04:55'00" | 38 | 07'17" | 05:02'17" | 39 | 07'09" | 05:09'26" | 40 | 05'18" | 05:14'44" | 41 | 15'32" | 05:30'16" | 42 | 08'41" | 05:38'57" | 42.9 | 07'10" | 05:45'28" |
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