| 賽後評分: 完賽動線⋯⋯差！
完賽沒有素食料理⋯⋯差！
廣告、人情做很大，卻沒有想像中的好 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 104~127 | 65~79% | | 2:M馬拉松配速區 | 127~143 | 79~89% | | 3:T乳酸耐力區 | 143~148 | 89~92% | | 4:A無氧耐力區 | 148~156 | 92~97.5% | | 5:I最大耗氧區 | 156~161 | 97.5~100% | | 最大心率為161 點此去設定最大心率 |
9月累積里程 : 225.15 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'36" | 00:06'36" | | 2 | 06'00" | 00:12'36" | | 3 | 05'29" | 00:18'05" | | 4 | 05'23" | 00:23'28" | | 5 | 05'37" | 00:29'05" | | 6 | 05'24" | 00:34'29" | | 7 | 05'46" | 00:40'15" | | 8 | 06'04" | 00:46'19" | | 9 | 05'36" | 00:51'55" | | 10 | 06'17" | 00:58'12" | | 11 | 05'16" | 01:03'28" | | 12 | 05'22" | 01:08'50" | | 13 | 05'21" | 01:14'11" | | 14 | 06'47" | 01:20'58" | | 15 | 07'13" | 01:28'11" | | 16 | 06'50" | 01:35'01" | | 17 | 06'05" | 01:41'06" | | 18 | 07'46" | 01:48'52" | | 19 | 05'28" | 01:54'20" | | 20 | 05'43" | 02:00'03" | | 21 | 06'10" | 02:06'13" | | 22 | 05'39" | 02:11'52" | | 23 | 05'43" | 02:17'35" | | 24 | 06'09" | 02:23'44" | | 25 | 05'40" | 02:29'24" | | 26 | 07'24" | 02:36'48" | | 27 | 05'47" | 02:42'35" | | 28 | 05'12" | 02:47'47" | | 29 | 05'54" | 02:53'41" | | 30 | 05'20" | 02:59'01" | | 31 | 05'36" | 03:04'37" | | 32 | 06'49" | 03:11'26" | | 33 | 05'54" | 03:17'20" | | 34 | 08'14" | 03:25'34" | | 35 | 05'30" | 03:31'04" | | 36 | 05'34" | 03:36'38" | | 37 | 05'10" | 03:41'48" | | 38 | 06'31" | 03:48'19" | | 39 | 05'42" | 03:54'01" | | 40 | 06'12" | 04:00'13" | | 41 | 05'31" | 04:05'44" | | 42 | 04'51" | 04:10'35" | | 42.4 | 36'21" | 04:25'55" |
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恭喜完成了初馬
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