21.1 km | 02:04:22 | 05:53/km日期: 2014-07-15 07:39 - 地點: 都會公園 - 天氣: 小烤 - 卡路里: 1273 Cal - 溫度: 29°C - 濕度: 88%
Pace: 05'01" / 06'09" / 05'41" / 05'50" / 05'49" / 06'00" / 06'01" / 05'40" / 05'50" / 06'20" / 05'49" / 05'50" / 05'40" / 05'40" / 06'11" / 05'49" / 06'01" / 05'49" / 05'41" / 05'50" / 05'40" / 19'34" /
自主半馬完成。
原本只是想晨起小跑退乳酸的,結果天氣意外涼爽,一跑就停不下來了!是否跑過37度的之後,30度的就真的不算什麼了?
昨晚還在跟阿星說這個月不當肖ㄟ了,金害內!
7月累積里程 :
221.03 km ![](images/shoe.png)
MIZUNO WAVE AMULET 4 累積 :
1240.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'01" | 00:05'01" |
2 | 06'09" | 00:11'10" |
3 | 05'41" | 00:16'51" |
4 | 05'50" | 00:22'41" |
5 | 05'49" | 00:28'30" |
6 | 06'00" | 00:34'30" |
7 | 06'01" | 00:40'31" |
8 | 05'40" | 00:46'11" |
9 | 05'50" | 00:52'01" |
10 | 06'20" | 00:58'21" |
11 | 05'49" | 01:04'10" |
12 | 05'50" | 01:10'00" |
13 | 05'40" | 01:15'40" |
14 | 05'40" | 01:21'20" |
15 | 06'11" | 01:27'31" |
16 | 05'49" | 01:33'20" |
17 | 06'01" | 01:39'21" |
18 | 05'49" | 01:45'10" |
19 | 05'41" | 01:50'51" |
20 | 05'50" | 01:56'41" |
21 | 05'40" | 02:02'21" |
21.3 | 06'18" | 02:04'22" |