喬偉 2019/09/15 訓練日誌

喬偉新竹
ID 124961

812 位追隨者

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喬偉

100.0 km | 12:50:57 | 07:42/km | 第106馬

環八卦山

官方成績
日期	2019-09-15
成績	12:50:57
總名次	1 / 59
分組名次	1 / 59
平均速度	07:42/km

官方證書

喬偉

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:32'31")

00:32'31" (+02'31")

01:07'09" (+00'53")

10 km

(01:07'09")

00:34'38" (+04'38")

15 km

(01:37'13")

00:30'04" (+00'04")

01:06'16"

20 km

(02:13'25")

00:36'12" (+06'12")

25 km

(02:45'47")

00:32'22" (+02'22")

01:11'16" (+05'00")

30 km

(03:24'41")

00:38'54" (+08'54")

35 km

(03:54'41")

00:30'00"

01:10'26" (+04'10")

40 km

(04:35'07")

00:40'26" (+10'26")

45 km

(05:11'47")

00:36'40" (+06'40")

01:09'38" (+03'22")

50 km

(05:44'45")

00:32'58" (+02'58")

55 km

(06:24'05")

00:39'20" (+09'20")

01:18'50" (+12'34")

60 km

(07:03'35")

00:39'30" (+09'30")

65 km

(07:39'35")

00:36'00" (+06'00")

01:14'24" (+08'08")

70 km

(08:17'59")

00:38'24" (+08'24")

75 km

(09:05'17")

00:47'18" (+17'18")

01:30'50" (+24'34")

80 km

(09:48'49")

00:43'32" (+13'32")

85 km

(10:35'39")

00:46'50" (+16'50")

01:29'26" (+23'10")

90 km

(11:18'15")

00:42'36" (+12'36")

95 km

(12:11'53")

00:53'38" (+23'38")

01:30'30" (+24'14")

100 km

(12:48'45")

00:36'52" (+06'52")

Finish

(12:50:57)

日期: 2019-09-15 04:00 - 總爬升: 784 m - 平均心率: 125 - 卡路里: 5819 Cal - 平均步頻: 169 - 溫度: 26°C - 濕度: 89%

新竹

喬偉

留言

新竹

喬偉

留言

十六小時組規定不得低於十四小時完賽，證書記錄最快僅能寫14小時，實際完成時間以ＧＰＳ記錄為準
與凱民哥一起回到終點

賽前宣言:

賽後評分: 不錯！但是太熱了
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	109~132	65~79%
2:M馬拉松配速區	132~149	79~89%
3:T乳酸耐力區	149~154	89~92%
4:A無氧耐力區	154~163	92~97.5%
5:I最大耗氧區	163~168	97.5~100%
最大心率為168 點此去設定最大心率

9月累積里程 : 600.43 km

Strava 上傳 | 5 years ago

TestRunner, 兆輝和其他 18 人說推

留言

Regin Wang 恭喜喬偉哥。
好強大的你

2019-09-16 08:21 ·

1 個人推

兆輝恭喜總一！太強了！

2019-09-17 11:37 ·

1 個人推


	目標心跳區間: 112~ 147

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'35"	00:06'35"
2	07'28"	00:14'03"
3	05'20"	00:19'23"
4	06'16"	00:25'39"
5	06'52"	00:32'31"
6	06'22"	00:38'53"
7	06'12"	00:45'05"
8	07'34"	00:52'39"
9	08'16"	01:00'55"
10	06'14"	01:07'09"
11	06'02"	01:13'11"
12	05'50"	01:19'01"
13	06'44"	01:25'45"
14	05'34"	01:31'19"
15	05'54"	01:37'13"
16	06'06"	01:43'19"
17	05'36"	01:48'55"
18	06'02"	01:54'57"
19	10'44"	02:05'41"
20	07'44"	02:13'25"
21	06'54"	02:20'19"
22	06'18"	02:26'37"
23	06'46"	02:33'23"
24	06'14"	02:39'37"
25	06'10"	02:45'47"
26	06'06"	02:51'53"
27	14'58"	03:06'51"
28	05'42"	03:12'33"
29	06'42"	03:19'15"
30	05'26"	03:24'41"
31	05'10"	03:29'51"
32	05'24"	03:35'15"
33	05'32"	03:40'47"
34	06'28"	03:47'15"
35	07'26"	03:54'41"
36	08'38"	04:03'19"
37	08'40"	04:11'59"
38	07'24"	04:19'23"
39	06'50"	04:26'13"
40	08'54"	04:35'07"
41	11'44"	04:46'51"
42	06'52"	04:53'43"
43	05'44"	04:59'27"
44	05'44"	05:05'11"
45	06'36"	05:11'47"
46	07'48"	05:19'35"
47	06'04"	05:25'39"
48	06'26"	05:32'05"
49	05'56"	05:38'01"
50	06'44"	05:44'45"
51	05'40"	05:50'25"
52	14'32"	06:04'57"
53	07'24"	06:12'21"
54	05'46"	06:18'07"
55	05'58"	06:24'05"
56	06'04"	06:30'09"
57	09'26"	06:39'35"
58	10'28"	06:50'03"
59	06'28"	06:56'31"
60	07'04"	07:03'35"
61	10'16"	07:13'51"
62	06'40"	07:20'31"
63	06'18"	07:26'49"
64	07'14"	07:34'03"
65	05'32"	07:39'35"
66	13'22"	07:52'57"
67	06'28"	07:59'25"
68	06'18"	08:05'43"
69	06'38"	08:12'21"
70	05'38"	08:17'59"
71	19'56"	08:37'55"
72	07'24"	08:45'19"
73	06'24"	08:51'43"
74	07'28"	08:59'11"
75	06'06"	09:05'17"
76	08'10"	09:13'27"
77	15'22"	09:28'49"
78	06'58"	09:35'47"
79	06'12"	09:41'59"
80	06'50"	09:48'49"
81	15'50"	10:04'39"
82	10'12"	10:14'51"
83	06'16"	10:21'07"
84	05'50"	10:26'57"
85	08'42"	10:35'39"
86	05'56"	10:41'35"
87	12'56"	10:54'31"
88	07'12"	11:01'43"
89	08'48"	11:10'31"
90	07'44"	11:18'15"
91	20'14"	11:38'29"
92	06'08"	11:44'37"
93	05'58"	11:50'35"
94	08'32"	11:59'07"
95	12'46"	12:11'53"
96	06'38"	12:18'31"
97	06'12"	12:24'43"
98	07'56"	12:32'39"
99	08'18"	12:40'57"
100	07'48"	12:48'45"
100.8	02'53"	12:50'57"