10.3 km | 01:03:30 | 06:11/km日期: 2019-09-10 19:09 - 卡路里: 693 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 87% - PM2.5: 良好(22)
Pace: 07'23" / 07'50" / 08'20" / 08'01" / 06'06" / 07'44" / 05'25" / 05'24" / 04'44" / 04'09" / 03'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'31" (+05'46") | 617 / 617 |
| 2 | | 03'52" (+00'07") | 400 / 1017 |
| 3 | | 12'15" (+08'30") | 188 / 1205 |
| 4 | | 03'45" | 198 / 1404 |
| 5 | | 12'13" (+08'28") | 160 / 1564 |
| 6 | | 04'02" (+00'17") | 395 / 1960 |
| 7 | | 14'01" (+10'16") | 238 / 2198 |
| 8 | | 03'57" (+00'12") | 207 / 2406 |
| 9 | | 14'03" (+10'18") | 219 / 2626 |
| 10 | | 04'08" (+00'23") | 394 / 3020 |
| 11 | | 13'12" (+09'27") | 228 / 3249 |
| 12 | | 06'21" (+02'36") | 1000 / 4249 |
| 13 | | 06'12" (+02'27") | 1000 / 5249 |
| 14 | | 05'40" (+01'55") | 1000 / 6249 |
| 15 | | 05'33" (+01'48") | 1000 / 7249 |
| 16 | | 05'08" (+01'23") | 1000 / 8249 |
| 17 | | 04'37" (+00'52") | 1000 / 9249 |
| 18 | | 03'55" (+00'10") | 1000 / 10249 |
| 19 | | 05'06" (+01'21") | 9 / 10259 |
9月累積里程 : 251.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 07'50" | 00:15'13" |
| 3 | 08'20" | 00:23'33" |
| 4 | 08'01" | 00:31'34" |
| 5 | 06'06" | 00:37'40" |
| 6 | 07'44" | 00:45'24" |
| 7 | 05'25" | 00:50'49" |
| 8 | 05'24" | 00:56'13" |
| 9 | 04'44" | 01:00'57" |
| 10 | 04'09" | 01:05'06" |
| 10.3 | 03'24" | 01:05'59" |
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