11.1 km | 01:06:39 | 05:59/km日期: 2019-09-09 19:25 - 卡路里: 977 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 75% - PM2.5: 良好(15)
Pace: 07'11" / 05'58" / 05'45" / 05'41" / 05'49" / 05'52" / 05'52" / 05'48" / 05'56" / 06'03" / 06'18" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'09") | 1000 / 1000 |
| 2 | | 05'57" (+00'17") | 1000 / 2000 |
| 3 | | 05'44" (+00'04") | 1000 / 3000 |
| 4 | | 05'40" | 1000 / 4000 |
| 5 | | 05'49" (+00'09") | 1000 / 5000 |
| 6 | | 05'52" (+00'12") | 1000 / 6000 |
| 7 | | 05'51" (+00'11") | 1000 / 7000 |
| 8 | | 05'48" (+00'08") | 1000 / 8000 |
| 9 | | 05'56" (+00'16") | 1000 / 9000 |
| 10 | | 06'02" (+00'22") | 1000 / 10000 |
| 11 | | 06'18" (+00'38") | 1000 / 11000 |
| 12 | | 06'16" (+00'36") | 128 / 11128 |
9月累積里程 : 212.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 05'58" | 00:13'09" |
| 3 | 05'45" | 00:18'54" |
| 4 | 05'41" | 00:24'35" |
| 5 | 05'49" | 00:30'24" |
| 6 | 05'52" | 00:36'16" |
| 7 | 05'52" | 00:42'08" |
| 8 | 05'48" | 00:47'56" |
| 9 | 05'56" | 00:53'52" |
| 10 | 06'03" | 00:59'55" |
| 11 | 06'18" | 01:06'13" |
| 11.1 | 06'19" | 01:07'02" |
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