11.7 km | 01:22:13 | 07:00/km日期: 2019-09-07 06:04 - 總爬升: 114 m - 平均心率: 139 - 卡路里: 653 Cal - 總步數: 13926 - 平均步頻: 169 - 平均步幅: 84 cm - 溫度: 26°C - 濕度: 92% - PM2.5: 良好(6)
Pace: 08'03" / 07'27" / 07'18" / 06'42" / 06'44" / 06'40" / 06'50" / 06'50" / 06'40" / 06'42" / 06'42" / 07'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'04" (+01'25") | 1000 / 1000 | 164 / 75 |
| 2 | | 07'31" (+00'52") | 1001 / 2001 | 167 / 79 |
| 3 | | 07'18" (+00'39") | 1002 / 3004 | 168 / 81 |
| 4 | | 06'42" (+00'03") | 1000 / 4005 | 168 / 88 |
| 5 | | 06'43" (+00'04") | 1002 / 5008 | 168 / 88 |
| 6 | | 06'42" (+00'03") | 1000 / 6008 | 169 / 87 |
| 7 | | 06'50" (+00'11") | 1000 / 7009 | 169 / 85 |
| 8 | | 06'48" (+00'09") | 1000 / 8009 | 169 / 86 |
| 9 | | 06'44" (+00'05") | 1001 / 9011 | 170 / 86 |
| 10 | | 06'44" (+00'05") | 1000 / 10012 | 170 / 86 |
| 11 | | 06'39" | 1001 / 11014 | 172 / 87 |
| 12 | | 07'27" (+00'48") | 704 / 11718 | 176 / 76 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 150.61 km
MW Watch 上傳(省電模式) | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'03" | 00:08'03" |
| 2 | 07'27" | 00:15'30" |
| 3 | 07'18" | 00:22'48" |
| 4 | 06'42" | 00:29'30" |
| 5 | 06'44" | 00:36'14" |
| 6 | 06'40" | 00:42'54" |
| 7 | 06'50" | 00:49'44" |
| 8 | 06'50" | 00:56'34" |
| 9 | 06'40" | 01:03'14" |
| 10 | 06'42" | 01:09'56" |
| 11 | 06'42" | 01:16'38" |
| 11.7 | 07'45" | 01:22'13" |
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