10.0 km | 01:01:01 | 06:05/km日期: 2019-09-06 19:06 - 平均心率: 124 - 卡路里: 553 Cal - 平均步頻: 162 - 溫度: 29°C - 濕度: 81% - PM2.5: 良好(22)
Pace: 05'30" / 05'34" / 11'22" / 07'24" / 08'07" / 07'10" / 05'21" / 04'58" / 06'02" / 04'54" / 01'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+01'56") | 1000 / 1000 |
| 2 | | 05'33" (+01'59") | 1000 / 2000 |
| 3 | | 06'34" (+03'00") | 732 / 2732 |
| 4 | | 03'48" (+00'14") | 206 / 2939 |
| 5 | | 11'00" (+07'26") | 180 / 3119 |
| 6 | | 03'57" (+00'23") | 200 / 3319 |
| 7 | | 11'07" (+07'33") | 180 / 3500 |
| 8 | | 04'01" (+00'27") | 195 / 3696 |
| 9 | | 11'11" (+07'37") | 178 / 3875 |
| 10 | | 04'01" (+00'27") | 211 / 4086 |
| 11 | | 11'54" (+08'20") | 167 / 4254 |
| 12 | | 04'01" (+00'27") | 205 / 4459 |
| 13 | | 11'37" (+08'03") | 144 / 4604 |
| 14 | | 04'15" (+00'41") | 196 / 4801 |
| 15 | | 11'45" (+08'11") | 168 / 4970 |
| 16 | | 03'52" (+00'18") | 198 / 5168 |
| 17 | | 11'23" (+07'49") | 175 / 5343 |
| 18 | | 04'07" (+00'33") | 201 / 5545 |
| 19 | | 11'34" (+08'00") | 171 / 5716 |
| 20 | | 03'34" | 207 / 5923 |
| 21 | | 12'43" (+09'09") | 158 / 6082 |
| 22 | | 04'36" (+01'02") | 1000 / 7082 |
| 23 | | 05'07" (+01'33") | 1000 / 8082 |
| 24 | | 06'00" (+02'26") | 1000 / 9082 |
| 25 | | 04'47" (+01'13") | 940 / 10022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 : 251.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'34" | 00:11'04" |
| 3 | 11'22" | 00:22'26" |
| 4 | 07'24" | 00:29'50" |
| 5 | 08'07" | 00:37'57" |
| 6 | 07'10" | 00:45'07" |
| 7 | 05'21" | 00:50'28" |
| 8 | 04'58" | 00:55'26" |
| 9 | 06'02" | 01:01'28" |
| 10 | 04'54" | 01:06'22" |
| 10.0 | 01'29" | 01:06'24" |
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