15.0 km | 01:25:35 | 05:42/km日期: 2014-07-08 17:58 - 地點: 澄清湖 - 天氣: 悶熱 - 卡路里: 1233 Cal - 溫度: 31°C - 濕度: 83%
Pace: 05'15" / 05'20" / 05'29" / 05'29" / 05'26" / 05'50" / 05'50" / 05'34" / 05'30" / 05'39" / 05'36" / 05'40" / 06'00" / 06'16" / 06'03" / 79'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'23" | 5043 / 5043 |
2 | | 05'40" (+00'17") | 5050 / 10093 |
3 | | 05'55" (+00'32") | 5021 / 15114 |
跑15K就快不行了,星光馬該怎麼辦呢??真的要拉低塞了....
7月累積里程 :
167.27 km ![](images/shoe.png)
asics TJR072-0194 累積 :
1437.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'15" | 00:05'15" |
2 | 05'20" | 00:10'35" |
3 | 05'29" | 00:16'04" |
4 | 05'29" | 00:21'33" |
5 | 05'26" | 00:26'59" |
6 | 05'50" | 00:32'49" |
7 | 05'50" | 00:38'39" |
8 | 05'34" | 00:44'13" |
9 | 05'30" | 00:49'43" |
10 | 05'39" | 00:55'22" |
11 | 05'36" | 01:00'58" |
12 | 05'40" | 01:06'38" |
13 | 06'00" | 01:12'38" |
14 | 06'16" | 01:18'54" |
15 | 06'03" | 01:24'57" |
15.0 | 79'10" | 01:25'35" |