5.0 km | 00:38:37 | 07:42/km日期: 2019-08-29 10:39 - 平均心率: 136 - 卡路里: 398 Cal - 平均步頻: 158 - 溫度: 34°C - 濕度: 50% - PM2.5: 良好(9)
Pace: 09'29" / 06'51" / 06'49" / 09'33" / 08'43" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'40") | 250 / 250 |
| 2 | | 07'04" (+01'10") | 250 / 500 |
| 3 | | 06'34" (+00'40") | 250 / 750 |
| 4 | | 06'19" (+00'25") | 250 / 1000 |
| 5 | | 05'56" (+00'02") | 250 / 1250 |
| 6 | | 06'39" (+00'45") | 250 / 1500 |
| 7 | | 08'52" (+02'58") | 250 / 1750 |
| 8 | | 05'54" | 250 / 2000 |
| 9 | | 08'05" (+02'11") | 250 / 2250 |
| 10 | | 06'25" (+00'31") | 250 / 2500 |
| 11 | | 06'16" (+00'22") | 250 / 2750 |
| 12 | | 06'30" (+00'36") | 250 / 3000 |
| 13 | | 11'30" (+05'36") | 250 / 3250 |
| 14 | | 06'36" (+00'42") | 250 / 3500 |
| 15 | | 09'14" (+03'20") | 250 / 3750 |
| 16 | | 10'48" (+04'54") | 250 / 4000 |
| 17 | | 06'50" (+00'56") | 250 / 4250 |
| 18 | | 06'46" (+00'52") | 250 / 4500 |
| 19 | | 09'33" (+03'39") | 250 / 4750 |
| 20 | | 11'44" (+05'50") | 250 / 5000 |
| 21 | | 05'53" | 7 / 5007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
8月累積里程 :
89.83 km 
Nike Free rn flyknit 2018 累積 :
1021.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'29" | 00:09'29" |
| 2 | 06'51" | 00:16'20" |
| 3 | 06'49" | 00:23'09" |
| 4 | 09'33" | 00:32'42" |
| 5 | 08'43" | 00:41'25" |
| 5.0 | 07'02" | 00:41'28" |
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