| | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~133 | 65~79% | | 2:M馬拉松配速區 | 133~150 | 79~89% | | 3:T乳酸耐力區 | 150~155 | 89~92% | | 4:A無氧耐力區 | 155~164 | 92~97.5% | | 5:I最大耗氧區 | 164~169 | 97.5~100% | | 最大心率為169 點此去設定最大心率 |
7月累積里程 : 324.61 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'46" | 00:05'46" | | 2 | 05'51" | 00:11'37" | | 3 | 06'31" | 00:18'08" | | 4 | 06'00" | 00:24'08" | | 5 | 05'49" | 00:29'57" | | 6 | 06'21" | 00:36'18" | | 7 | 05'50" | 00:42'08" | | 8 | 06'28" | 00:48'36" | | 9 | 06'03" | 00:54'39" | | 10 | 05'55" | 01:00'34" | | 11 | 06'47" | 01:07'21" | | 12 | 05'57" | 01:13'18" | | 13 | 06'04" | 01:19'22" | | 14 | 06'47" | 01:26'09" | | 15 | 05'57" | 01:32'06" | | 16 | 06'57" | 01:39'03" | | 17 | 06'03" | 01:45'06" | | 18 | 06'13" | 01:51'19" | | 19 | 07'00" | 01:58'19" | | 20 | 06'13" | 02:04'32" | | 21 | 07'12" | 02:11'44" | | 22 | 06'27" | 02:18'11" | | 23 | 06'45" | 02:24'56" | | 24 | 07'07" | 02:32'03" | | 25 | 07'19" | 02:39'22" | | 26 | 06'28" | 02:45'50" | | 27 | 07'12" | 02:53'02" | | 28 | 06'16" | 02:59'18" | | 29 | 08'10" | 03:07'28" | | 30 | 06'12" | 03:13'40" | | 31 | 06'29" | 03:20'09" | | 32 | 08'21" | 03:28'30" | | 33 | 06'46" | 03:35'16" | | 34 | 06'42" | 03:41'58" | | 35 | 08'02" | 03:50'00" | | 36 | 06'43" | 03:56'43" | | 37 | 07'51" | 04:04'34" | | 38 | 06'38" | 04:11'12" | | 39 | 06'34" | 04:17'46" | | 40 | 09'08" | 04:26'54" | | 41 | 06'24" | 04:33'18" | | 42 | 06'11" | 04:39'29" | | 42.0 | -187'-29" | 04:40'59" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 04:40:59 | 06:39/km | 第125馬
桃園
留言 
展開計圈分析
