| 全馬 | 05:27:09 | 07:45/km | 第128馬官方成績 | 日期 | 2014-07-05 | 成績 | 05:27:09 | 總名次 | 371 / 719 | 分組名次 | 135 / 266 | 平均速度 | 07:45/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'02" | 01:05'00" | | 00:32'58" (+00'56") | | 00:35'13" (+03'11") | 01:14'16" (+09'16") | | 00:39'03" (+07'01") | | 00:39'51" (+07'49") | 01:24'35" (+19'35") | | 00:44'44" (+12'42") | | 00:43'43" (+11'41") | 01:26'36" (+21'36") | | 00:42'53" (+10'51") | |
日期: 2014-07-05 16:31 - 總爬升: 140 m - 平均心率: 74 - 卡路里: 3618 Cal - 溫度: 32°C - 濕度: 65% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'24" (+00'24") | 1008 / 1008 | 2 | | 06'24" (+00'24") | 1000 / 2008 | 3 | | 06'58" (+00'58") | 1017 / 3026 | 4 | | 06'09" (+00'09") | 1010 / 4036 | 5 | | 06'00" | 1006 / 5042 |
6 | | 06'49" (+00'49") | 1009 / 6052 | 7 | | 06'26" (+00'26") | 1012 / 7064 | 8 | | 07'32" (+01'32") | 1008 / 8073 | 9 | | 06'05" (+00'05") | 1000 / 9073 | 10 | | 06'06" (+00'06") | 1006 / 10080 | 11 | | 07'15" (+01'15") | 1008 / 11088 | 12 | | 06'15" (+00'15") | 995 / 12084 | 13 | | 06'53" (+00'53") | 999 / 13084 | 14 | | 08'03" (+02'03") | 1004 / 14088 | 15 | | 06'47" (+00'47") | 997 / 15086 | 16 | | 08'25" (+02'25") | 1002 / 16089 | 17 | | 06'55" (+00'55") | 1001 / 17090 | 18 | | 07'38" (+01'38") | 1007 / 18097 | 19 | | 08'51" (+02'51") | 1004 / 19102 | 20 | | 07'08" (+01'08") | 1002 / 20104 | 21 | | 10'06" (+04'06") | 1011 / 21116 | 22 | | 08'04" (+02'04") | 1003 / 22119 | 23 | | 06'41" (+00'41") | 1013 / 23132 | 24 | | 07'48" (+01'48") | 1011 / 24144 | 25 | | 07'04" (+01'04") | 1005 / 25149 | 26 | | 12'23" (+06'23") | 1013 / 26162 | 27 | | 07'22" (+01'22") | 1002 / 27165 | 28 | | 06'11" (+00'11") | 1014 / 28179 | 29 | | 10'45" (+04'45") | 1014 / 29193 | 30 | | 08'00" (+02'00") | 1007 / 30201 | 31 | | 10'01" (+04'01") | 999 / 31200 | 32 | | 10'00" (+04'00") | 996 / 32197 | 33 | | 07'09" (+01'09") | 1007 / 33204 | 34 | | 08'24" (+02'24") | 994 / 34199 | 35 | | 08'04" (+02'04") | 1012 / 35211 | 36 | | 08'29" (+02'29") | 994 / 36206 | 37 | | 09'14" (+03'14") | 1004 / 37211 | 38 | | 07'04" (+01'04") | 997 / 38208 | 39 | | 10'19" (+04'19") | 1013 / 39221 | 40 | | 07'59" (+01'59") | 998 / 40220 | 41 | | 08'42" (+02'42") | 1002 / 41222 | 42 | | 06'53" (+00'53") | 909 / 42131 |
賽前宣言: go! 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 115~140 | 65~79% | 2:M馬拉松配速區 | 140~158 | 79~89% | 3:T乳酸耐力區 | 158~163 | 89~92% | 4:A無氧耐力區 | 163~173 | 92~97.5% | 5:I最大耗氧區 | 173~178 | 97.5~100% | 最大心率為178 點此去設定最大心率 |
7月累積里程 : 336.13 km MIZUNO WAVE MUSHA 4 累積 : 4054.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'26" | 00:06'26" | 2 | 06'25" | 00:12'51" | 3 | 07'00" | 00:19'51" | 4 | 06'09" | 00:26'00" | 5 | 06'02" | 00:32'02" | 6 | 06'49" | 00:38'51" | 7 | 06'25" | 00:45'16" | 8 | 07'33" | 00:52'49" | 9 | 06'09" | 00:58'58" | 10 | 06'02" | 01:05'00" | 11 | 07'19" | 01:12'19" | 12 | 06'16" | 01:18'35" | 13 | 06'41" | 01:25'16" | 14 | 08'11" | 01:33'27" | 15 | 06'46" | 01:40'13" | 16 | 08'29" | 01:48'42" | 17 | 06'53" | 01:55'35" | 18 | 07'05" | 02:02'40" | 19 | 09'33" | 02:12'13" | 20 | 07'03" | 02:19'16" | 21 | 09'34" | 02:28'50" | 22 | 08'41" | 02:37'31" | 23 | 06'47" | 02:44'18" | 24 | 07'41" | 02:51'59" | 25 | 07'08" | 02:59'07" | 26 | 10'21" | 03:09'28" | 27 | 09'33" | 03:19'01" | 28 | 06'10" | 03:25'11" | 29 | 09'51" | 03:35'02" | 30 | 08'49" | 03:43'51" | 31 | 10'04" | 03:53'55" | 32 | 09'59" | 04:03'54" | 33 | 07'13" | 04:11'07" | 34 | 07'20" | 04:18'27" | 35 | 09'07" | 04:27'34" | 36 | 08'16" | 04:35'50" | 37 | 09'26" | 04:45'16" | 38 | 07'16" | 04:52'32" | 39 | 08'34" | 05:01'06" | 40 | 09'21" | 05:10'27" | 41 | 09'07" | 05:19'34" | 42 | 06'56" | 05:26'30" | 41.9 | -7'-51" | 05:27'19" |
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