8.7 km | 01:04:42 | 07:27/km日期: 2019-08-21 19:12 - 地點: 南台甜甜圈 - 平均心率: 154 - 卡路里: 585 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 79% - PM2.5: 良好(4)
Pace: 06'08" / 06'36" / 08'12" / 08'11" / 07'52" / 07'15" / 07'06" / 07'24" / 08'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'23") | 1000 / 1000 |
| 2 | | 06'26" (+01'41") | 223 / 1223 |
| 3 | | 42'18" (+37'33") | 40 / 1263 |
| 4 | | 04'45" | 800 / 2063 |
| 5 | | 32'29" (+27'44") | 92 / 2155 |
| 6 | | 04'51" (+00'06") | 800 / 2955 |
| 7 | | 23'45" (+19'00") | 126 / 3082 |
| 8 | | 04'55" (+00'10") | 800 / 3882 |
| 9 | | 19'20" (+14'35") | 155 / 4037 |
| 10 | | 04'54" (+00'09") | 800 / 4837 |
| 11 | | 21'54" (+17'09") | 136 / 4974 |
| 12 | | 04'53" (+00'08") | 800 / 5774 |
| 13 | | 23'38" (+18'53") | 126 / 5901 |
| 14 | | 04'52" (+00'07") | 800 / 6701 |
| 15 | | 20'24" (+15'39") | 147 / 6848 |
| 16 | | 04'59" (+00'14") | 800 / 7648 |
| 17 | | 25'38" (+20'53") | 117 / 7765 |
| 18 | | 04'54" (+00'09") | 800 / 8565 |
| 19 | | 29'33" (+24'48") | 101 / 8666 |
| 20 | | 33'24" (+28'39") | 1 / 8667 |
| 21 | | 00'00" | 0 / 8667 |
| 22 | | 01:20'00" (+15'15") | 0 / 8667 |
| 23 | | 53'10" (+48'25") | 0 / 8668 |
| 24 | | 13'13" (+08'28") | 2 / 8670 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 :
53.83 km 
Adidas Japan Boost 3黑 累積 :
222.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'36" | 00:12'44" |
| 3 | 08'12" | 00:20'56" |
| 4 | 08'11" | 00:29'07" |
| 5 | 07'52" | 00:36'59" |
| 6 | 07'15" | 00:44'14" |
| 7 | 07'06" | 00:51'20" |
| 8 | 07'24" | 00:58'44" |
| 8.7 | 08'58" | 01:04'45" |
展開計圈分析
留言 
