20.6 km | 01:47:29 | 05:13/km日期: 2014-07-05 15:52 - 地點: 住家附近+眷村來回 - 天氣: 悶熱 - 卡路里: 1223 Cal
Pace: 05'28" / 05'30" / 05'27" / 05'25" / 05'10" / 05'18" / 05'29" / 05'11" / 05'12" / 05'15" / 05'12" / 05'16" / 05'05" / 05'11" / 05'13" / 04'54" / 05'01" / 05'02" / 04'55" / 05'11" / 05'13" /
7月累積里程 :
329.96 km ![](images/shoe.png)
adidas adizero adios 2 Wide 累積 :
2123.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 05'30" | 00:10'58" |
3 | 05'27" | 00:16'25" |
4 | 05'25" | 00:21'50" |
5 | 05'10" | 00:27'00" |
6 | 05'18" | 00:32'18" |
7 | 05'29" | 00:37'47" |
8 | 05'11" | 00:42'58" |
9 | 05'12" | 00:48'10" |
10 | 05'15" | 00:53'25" |
11 | 05'12" | 00:58'37" |
12 | 05'16" | 01:03'53" |
13 | 05'05" | 01:08'58" |
14 | 05'11" | 01:14'09" |
15 | 05'13" | 01:19'22" |
16 | 04'54" | 01:24'16" |
17 | 05'01" | 01:29'17" |
18 | 05'02" | 01:34'19" |
19 | 04'55" | 01:39'14" |
20 | 05'11" | 01:44'25" |
20.6 | 05'13" | 01:47'29" |