|  全馬 | 05:57:28 | 08:28/km | 第17馬| 官方成績 | | 日期 | 2014-06-29 | | 成績 | 05:57:28 | | 總名次 | 368 / 821 | | 分組名次 | 68 / 174 | | 平均速度 | 08:28/km |
陳堂源  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:39'26" (+08'34") | 01:19'16" | | 00:39'50" (+08'58") | | 00:30'52" | 01:19'45" (+00'29") | | 00:48'53" (+18'01") | | 00:46'59" (+16'07") | 01:37'19" (+18'03") | | 00:50'20" (+19'28") | | 00:51'44" (+20'52") | 01:23'54" (+04'38") | | 00:32'10" (+01'18") | |
日期: 2014-06-29 06:04 - 總爬升: 1147 m - 地點: 石碇國小 - 天氣: 適中 - 平均心率: 105 - 卡路里: 3446 Cal - 溫度: 27°C - 濕度: 94% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'19" (+00'41") | 1010 / 1010 | | 2 | | 06'03" (+00'25") | 1005 / 2015 | | 3 | | 07'16" (+01'38") | 1008 / 3023 | | 4 | | 10'03" (+04'25") | 1006 / 4030 | | 5 | | 09'48" (+04'10") | 1005 / 5036 |
| 6 | | 09'49" (+04'11") | 1010 / 6046 | | 7 | | 08'56" (+03'18") | 1012 / 7059 | | 8 | | 06'54" (+01'16") | 1006 / 8065 | | 9 | | 07'53" (+02'15") | 1005 / 9071 | | 10 | | 06'00" (+00'22") | 1006 / 10077 | | 11 | | 06'33" (+00'55") | 1017 / 11095 | | 12 | | 05'51" (+00'13") | 1004 / 12099 | | 13 | | 06'31" (+00'53") | 1013 / 13113 | | 14 | | 06'04" (+00'26") | 1003 / 14116 | | 15 | | 05'50" (+00'12") | 1007 / 15123 | | 16 | | 09'08" (+03'30") | 1019 / 16143 | | 17 | | 11'04" (+05'26") | 1009 / 17152 | | 18 | | 14'00" (+08'22") | 1012 / 18165 | | 19 | | 07'54" (+02'16") | 1012 / 19177 | | 20 | | 06'21" (+00'43") | 1008 / 20186 | | 21 | | 11'37" (+05'59") | 1011 / 21198 | | 22 | | 08'36" (+02'58") | 1001 / 22199 | | 23 | | 06'47" (+01'09") | 1009 / 23208 | | 24 | | 10'32" (+04'54") | 1011 / 24219 | | 25 | | 09'27" (+03'49") | 1009 / 25229 | | 26 | | 06'58" (+01'20") | 1010 / 26239 | | 27 | | 05'38" | 1012 / 27251 | | 28 | | 10'50" (+05'12") | 1019 / 28270 | | 29 | | 12'27" (+06'49") | 1006 / 29277 | | 30 | | 16'05" (+10'27") | 1006 / 30283 | | 31 | | 14'17" (+08'39") | 1011 / 31294 | | 32 | | 11'58" (+06'20") | 1009 / 32304 | | 33 | | 08'09" (+02'31") | 1016 / 33320 | | 34 | | 08'41" (+03'03") | 1006 / 34326 | | 35 | | 06'21" (+00'43") | 1001 / 35327 | | 36 | | 05'52" (+00'14") | 1007 / 36335 | | 37 | | 05'45" (+00'07") | 1017 / 37352 | | 38 | | 07'35" (+01'57") | 1009 / 38361 | | 39 | | 06'23" (+00'45") | 1000 / 39362 | | 40 | | 09'12" (+03'34") | 1016 / 40379 | | 41 | | 07'56" (+02'18") | 1004 / 41383 | | 42 | | 05'39" (+00'01") | 792 / 42176 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
6月累積里程 : 151.10 km  MIZUNO WAVE SPACER AR4 WIDE 累積 : 1020.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'21" | 00:06'21" | | 2 | 06'05" | 00:12'26" | | 3 | 07'09" | 00:19'35" | | 4 | 10'05" | 00:29'40" | | 5 | 09'46" | 00:39'26" | | 6 | 09'51" | 00:49'17" | | 7 | 08'58" | 00:58'15" | | 8 | 07'06" | 01:05'21" | | 9 | 07'47" | 01:13'08" | | 10 | 06'08" | 01:19'16" | | 11 | 06'36" | 01:25'52" | | 12 | 05'44" | 01:31'36" | | 13 | 06'32" | 01:38'08" | | 14 | 06'21" | 01:44'29" | | 15 | 05'39" | 01:50'08" | | 16 | 08'35" | 01:58'43" | | 17 | 10'58" | 02:09'41" | | 18 | 14'00" | 02:23'41" | | 19 | 08'48" | 02:32'29" | | 20 | 06'32" | 02:39'01" | | 21 | 10'39" | 02:49'40" | | 22 | 09'33" | 02:59'13" | | 23 | 06'56" | 03:06'09" | | 24 | 09'33" | 03:15'42" | | 25 | 10'18" | 03:26'00" | | 26 | 07'20" | 03:33'20" | | 27 | 05'52" | 03:39'12" | | 28 | 07'51" | 03:47'03" | | 29 | 12'56" | 03:59'59" | | 30 | 16'21" | 04:16'20" | | 31 | 15'38" | 04:31'58" | | 32 | 10'51" | 04:42'49" | | 33 | 10'05" | 04:52'54" | | 34 | 07'43" | 05:00'37" | | 35 | 07'27" | 05:08'04" | | 36 | 06'11" | 05:14'15" | | 37 | 05'41" | 05:19'56" | | 38 | 07'22" | 05:27'18" | | 39 | 06'31" | 05:33'49" | | 40 | 06'25" | 05:40'14" | | 41 | 10'14" | 05:50'28" | | 42 | 06'25" | 05:56'53" | | 41.9 | -6'-45" | 05:57'34" |
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