31.0 km | 04:10:47 | 08:05/km日期: 2019-08-04 05:01 - 總爬升: 369 m - 地點: 梧棲→松鼠坡→梧棲 - 天氣: 有點熱 - 平均心率: 129 - 卡路里: 1814 Cal - 溫度: 28°C - 濕度: 83% - PM2.5: 良好(2)
Pace: 06'00" / 07'06" / 07'25" / 08'16" / 06'43" / 06'53" / 06'47" / 07'09" / 06'50" / 06'43" / 13'42" / 06'28" / 06'35" / 07'55" / 07'01" / 07'25" / 08'01" / 06'29" / 06'09" / 10'07" / 05'35" / 09'06" / 09'52" / 06'43" / 11'14" / 08'05" / 11'19" / 08'18" / 07'49" / 12'15" / 10'44" / 05'00" /
將近2個月沒跑LSD了，中間沒跑超過11K，大腿酸酸的。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
8月累積里程 :
230.57 km 
美津濃 Wave Rider 21 累積 :
3036.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 07'06" | 00:13'06" |
| 3 | 07'25" | 00:20'31" |
| 4 | 08'16" | 00:28'47" |
| 5 | 06'43" | 00:35'30" |
| 6 | 06'53" | 00:42'23" |
| 7 | 06'47" | 00:49'10" |
| 8 | 07'09" | 00:56'19" |
| 9 | 06'50" | 01:03'09" |
| 10 | 06'43" | 01:09'52" |
| 11 | 13'42" | 01:23'34" |
| 12 | 06'28" | 01:30'02" |
| 13 | 06'35" | 01:36'37" |
| 14 | 07'55" | 01:44'32" |
| 15 | 07'01" | 01:51'33" |
| 16 | 07'25" | 01:58'58" |
| 17 | 08'01" | 02:06'59" |
| 18 | 06'29" | 02:13'28" |
| 19 | 06'09" | 02:19'37" |
| 20 | 10'07" | 02:29'44" |
| 21 | 05'35" | 02:35'19" |
| 22 | 09'06" | 02:44'25" |
| 23 | 09'52" | 02:54'17" |
| 24 | 06'43" | 03:01'00" |
| 25 | 11'14" | 03:12'14" |
| 26 | 08'05" | 03:20'19" |
| 27 | 11'19" | 03:31'38" |
| 28 | 08'18" | 03:39'56" |
| 29 | 07'49" | 03:47'45" |
| 30 | 12'15" | 04:00'00" |
| 31 | 10'44" | 04:10'44" |
| 31.0 | 04'53" | 04:10'47" |
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