| 賽前宣言: 烤肉 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
6月累積里程 : 273.00 km  MIZUNO WAVE AMULET 4 WIDE 累積 : 1586.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'25" | 00:06'25" | | 2 | 06'23" | 00:12'48" | | 3 | 06'29" | 00:19'17" | | 4 | 06'25" | 00:25'42" | | 5 | 06'24" | 00:32'06" | | 6 | 06'56" | 00:39'02" | | 7 | 06'26" | 00:45'28" | | 8 | 07'38" | 00:53'06" | | 9 | 07'26" | 01:00'32" | | 10 | 06'25" | 01:06'57" | | 11 | 09'05" | 01:16'02" | | 12 | 06'40" | 01:22'42" | | 13 | 10'10" | 01:32'52" | | 14 | 06'31" | 01:39'23" | | 15 | 06'35" | 01:45'58" | | 16 | 08'06" | 01:54'04" | | 17 | 08'18" | 02:02'22" | | 18 | 06'57" | 02:09'19" | | 19 | 12'39" | 02:21'58" | | 20 | 08'24" | 02:30'22" | | 21 | 09'54" | 02:40'16" | | 22 | 10'09" | 02:50'25" | | 23 | 08'30" | 02:58'55" | | 24 | 09'23" | 03:08'18" | | 25 | 07'32" | 03:15'50" | | 26 | 10'51" | 03:26'41" | | 27 | 10'25" | 03:37'06" | | 28 | 06'56" | 03:44'02" | | 29 | 07'46" | 03:51'48" | | 30 | 07'56" | 03:59'44" | | 31 | 07'38" | 04:07'22" | | 32 | 10'47" | 04:18'09" | | 33 | 08'52" | 04:27'01" | | 34 | 09'24" | 04:36'25" | | 35 | 07'48" | 04:44'13" | | 36 | 07'42" | 04:51'55" | | 37 | 09'39" | 05:01'34" | | 38 | 09'03" | 05:10'37" | | 39 | 09'51" | 05:20'28" | | 40 | 07'04" | 05:27'32" | | 41 | 07'50" | 05:35'22" | | 42 | 08'52" | 05:44'14" | | 42.7 | 07'46" | 05:49'41" |
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