全馬 | 05:02:38 | 07:10/km | 第3馬| 官方成績 |
| 日期 | 2014-06-28 |
| 成績 | 05:02:38 |
| 總名次 | 270 / - |
| 分組名次 | 256 / - |
| 平均速度 | 07:10/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'09" | 00:57'41" |
| 00:30'32" (+03'23") |
| 00:32'48" (+05'39") | 01:07'31" (+09'50") |
| 00:34'43" (+07'34") |
| 00:38'05" (+10'56") | 01:14'50" (+17'09") |
| 00:36'45" (+09'36") |
| 00:42'36" (+15'27") | 01:24'21" (+26'40") |
| 00:41'45" (+14'36") |
|
日期: 2014-06-28 05:59 - 地點: 彰化縣溪州鄉費茲洛公園 - 天氣: 熱 - 平均心率: 87 - 卡路里: 3674 Cal - 溫度: 26°C - 濕度: 86%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" | 994 / 994 |
| 2 | | 05'15" (+00'17") | 1017 / 2011 |
| 3 | | 05'30" (+00'32") | 993 / 3004 |
| 4 | | 05'46" (+00'48") | 1013 / 4018 |
| 5 | | 05'36" (+00'38") | 1005 / 5024 |
| 6 | | 05'57" (+00'59") | 1000 / 6025 |
| 7 | | 05'51" (+00'53") | 1004 / 7029 |
| 8 | | 06'33" (+01'35") | 999 / 8028 |
| 9 | | 06'10" (+01'12") | 992 / 9021 |
| 10 | | 06'01" (+01'03") | 996 / 10018 |
| 11 | | 07'07" (+02'09") | 1016 / 11034 |
| 12 | | 06'05" (+01'07") | 1007 / 12041 |
| 13 | | 07'41" (+02'43") | 1017 / 13059 |
| 14 | | 06'01" (+01'03") | 1012 / 14072 |
| 15 | | 06'21" (+01'23") | 1010 / 15082 |
| 16 | | 06'11" (+01'13") | 997 / 16080 |
| 17 | | 06'47" (+01'49") | 1001 / 17081 |
| 18 | | 06'38" (+01'40") | 999 / 18080 |
| 19 | | 07'32" (+02'34") | 1011 / 19092 |
| 20 | | 06'53" (+01'55") | 992 / 20085 |
| 21 | | 07'26" (+02'28") | 1009 / 21094 |
| 22 | | 08'02" (+03'04") | 998 / 22092 |
| 23 | | 07'01" (+02'03") | 1001 / 23094 |
| 24 | | 08'45" (+03'47") | 1006 / 24101 |
| 25 | | 07'07" (+02'09") | 990 / 25091 |
| 26 | | 07'32" (+02'34") | 1013 / 26105 |
| 27 | | 08'36" (+03'38") | 1004 / 27110 |
| 28 | | 07'01" (+02'03") | 1001 / 28111 |
| 29 | | 06'36" (+01'38") | 1012 / 29124 |
| 30 | | 06'50" (+01'52") | 998 / 30122 |
| 31 | | 07'46" (+02'48") | 1005 / 31128 |
| 32 | | 09'04" (+04'06") | 1016 / 32144 |
| 33 | | 08'25" (+03'27") | 1003 / 33148 |
| 34 | | 09'05" (+04'07") | 1012 / 34161 |
| 35 | | 08'25" (+03'27") | 999 / 35161 |
| 36 | | 08'22" (+03'24") | 999 / 36161 |
| 37 | | 09'41" (+04'43") | 1010 / 37172 |
| 38 | | 08'28" (+03'30") | 995 / 38168 |
| 39 | | 07'39" (+02'41") | 1006 / 39174 |
| 40 | | 07'09" (+02'11") | 1005 / 40180 |
| 41 | | 06'43" (+01'45") | 1010 / 41190 |
| 42 | | 06'27" (+01'29") | 997 / 42188 |
| 43 | | 06'47" (+01'49") | 554 / 42742 |
賽前宣言: 第3馬~希望在烈日曝曬下及不利遠程的右膝...能順利完賽就好了
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
6月累積里程 : 100.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 05'16" | 00:10'15" |
| 3 | 05'31" | 00:15'46" |
| 4 | 05'45" | 00:21'31" |
| 5 | 05'38" | 00:27'09" |
| 6 | 05'57" | 00:33'06" |
| 7 | 05'51" | 00:38'57" |
| 8 | 06'34" | 00:45'31" |
| 9 | 06'12" | 00:51'43" |
| 10 | 05'58" | 00:57'41" |
| 11 | 07'11" | 01:04'52" |
| 12 | 06'04" | 01:10'56" |
| 13 | 07'44" | 01:18'40" |
| 14 | 06'02" | 01:24'42" |
| 15 | 05'47" | 01:30'29" |
| 16 | 06'47" | 01:37'16" |
| 17 | 06'47" | 01:44'03" |
| 18 | 06'35" | 01:50'38" |
| 19 | 07'37" | 01:58'15" |
| 20 | 06'57" | 02:05'12" |
| 21 | 07'25" | 02:12'37" |
| 22 | 07'55" | 02:20'32" |
| 23 | 07'03" | 02:27'35" |
| 24 | 08'52" | 02:36'27" |
| 25 | 06'50" | 02:43'17" |
| 26 | 07'37" | 02:50'54" |
| 27 | 08'45" | 02:59'39" |
| 28 | 07'00" | 03:06'39" |
| 29 | 06'40" | 03:13'19" |
| 30 | 06'43" | 03:20'02" |
| 31 | 07'43" | 03:27'45" |
| 32 | 08'52" | 03:36'37" |
| 33 | 08'39" | 03:45'16" |
| 34 | 09'15" | 03:54'31" |
| 35 | 08'07" | 04:02'38" |
| 36 | 08'35" | 04:11'13" |
| 37 | 09'26" | 04:20'39" |
| 38 | 08'43" | 04:29'22" |
| 39 | 07'51" | 04:37'13" |
| 40 | 07'10" | 04:44'23" |
| 41 | 06'49" | 04:51'12" |
| 42 | 06'34" | 04:57'46" |
| 42.5 | 08'53" | 05:02'36" |
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