23.3 km | 01:58:45 | 05:05/km日期: 2013-01-07 15:32 - 總爬升: 240 m - 卡路里: 1258 Cal - 溫度: 23°C - 濕度: 62%
Pace: 05'00" / 05'10" / 04'59" / 04'56" / 04'45" / 05'10" / 05'37" / 06'21" / 05'57" / 05'30" / 05'11" / 04'48" / 04'41" / 04'40" / 04'51" / 04'40" / 04'32" / 04'59" / 04'38" / 05'06" / 05'20" / 05'11" / 05'18" / 04'54" /
1月累積里程 : 278.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'00" | 00:05'00" |
2 | 05'10" | 00:10'10" |
3 | 04'59" | 00:15'09" |
4 | 04'56" | 00:20'05" |
5 | 04'45" | 00:24'50" |
6 | 05'10" | 00:30'00" |
7 | 05'37" | 00:35'37" |
8 | 06'21" | 00:41'58" |
9 | 05'57" | 00:47'55" |
10 | 05'30" | 00:53'25" |
11 | 05'11" | 00:58'36" |
12 | 04'48" | 01:03'24" |
13 | 04'41" | 01:08'05" |
14 | 04'40" | 01:12'45" |
15 | 04'51" | 01:17'36" |
16 | 04'40" | 01:22'16" |
17 | 04'32" | 01:26'48" |
18 | 04'59" | 01:31'47" |
19 | 04'38" | 01:36'25" |
20 | 05'06" | 01:41'31" |
21 | 05'20" | 01:46'51" |
22 | 05'11" | 01:52'02" |
23 | 05'18" | 01:57'20" |
23.3 | 04'53" | 01:58'45" |