| 全馬 | 05:21:57 | 07:37/km | 第7馬官方成績 | 日期 | 2014-06-28 | 成績 | 05:21:57 | 總名次 | 359 / - | 分組名次 | 340 / - | 平均速度 | 07:37/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'25" | 01:02'09" | | 00:32'44" (+03'19") | | 00:29'51" (+00'26") | 01:12'31" (+10'22") | | 00:42'40" (+13'15") | | 00:37'58" (+08'33") | 01:17'11" (+15'02") | | 00:39'13" (+09'48") | | 00:47'33" (+18'08") | 01:29'25" (+27'16") | | 00:41'52" (+12'27") | |
日期: 2014-06-28 05:59 - 平均心率: 64 - 卡路里: 3279 Cal - 溫度: 26°C - 濕度: 86% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 08'12" (+03'03") | 998 / 998 | 2 | | 05'19" (+00'10") | 1004 / 2003 | 3 | | 05'09" | 997 / 3000 | 4 | | 05'24" (+00'15") | 1009 / 4010 | 5 | | 05'16" (+00'07") | 1013 / 5024 |
6 | | 05'27" (+00'18") | 995 / 6019 | 7 | | 05'22" (+00'13") | 1000 / 7019 | 8 | | 07'41" (+02'32") | 1002 / 8021 | 9 | | 07'19" (+02'10") | 1008 / 9030 | 10 | | 06'49" (+01'40") | 1000 / 10031 | 11 | | 06'59" (+01'50") | 1002 / 11033 | 12 | | 05'18" (+00'09") | 1008 / 12042 | 13 | | 05'52" (+00'43") | 1016 / 13059 | 14 | | 05'17" (+00'08") | 1003 / 14062 | 15 | | 06'23" (+01'14") | 1019 / 15082 | 16 | | 11'37" (+06'28") | 1004 / 16087 | 17 | | 07'31" (+02'22") | 1001 / 17089 | 18 | | 11'15" (+06'06") | 1000 / 18090 | 19 | | 06'46" (+01'37") | 1009 / 19100 | 20 | | 05'23" (+00'14") | 989 / 20089 | 21 | | 09'14" (+04'05") | 1007 / 21096 | 22 | | 06'22" (+01'13") | 1005 / 22102 | 23 | | 05'30" (+00'21") | 1000 / 23102 | 24 | | 10'56" (+05'47") | 1003 / 24106 | 25 | | 05'54" (+00'45") | 999 / 25106 | 26 | | 05'53" (+00'44") | 1004 / 26110 | 27 | | 11'03" (+05'54") | 1010 / 27120 | 28 | | 05'44" (+00'35") | 1009 / 28130 | 29 | | 07'48" (+02'39") | 1010 / 29141 | 30 | | 09'17" (+04'08") | 1004 / 30145 | 31 | | 09'21" (+04'12") | 1012 / 31158 | 32 | | 12'18" (+07'09") | 1006 / 32164 | 33 | | 06'34" (+01'25") | 1009 / 33173 | 34 | | 11'15" (+06'06") | 1008 / 34182 | 35 | | 07'26" (+02'17") | 1000 / 35182 | 36 | | 09'20" (+04'11") | 998 / 36180 | 37 | | 08'37" (+03'28") | 1003 / 37184 | 38 | | 07'57" (+02'48") | 997 / 38181 | 39 | | 08'51" (+03'42") | 1010 / 39192 | 40 | | 08'02" (+02'53") | 998 / 40191 | 41 | | 07'02" (+01'53") | 1012 / 41204 | 42 | | 07'10" (+02'01") | 1004 / 42209 |
賽前宣言: 完賽 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 130~158 | 65~79% | 2:M馬拉松配速區 | 158~178 | 79~89% | 3:T乳酸耐力區 | 178~184 | 89~92% | 4:A無氧耐力區 | 184~195 | 92~97.5% | 5:I最大耗氧區 | 195~200 | 97.5~100% | 最大心率為200 點此去設定最大心率 |
6月累積里程 : 153.34 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 08'14" | 00:08'14" | 2 | 05'19" | 00:13'33" | 3 | 05'09" | 00:18'42" | 4 | 05'28" | 00:24'10" | 5 | 05'15" | 00:29'25" | 6 | 05'27" | 00:34'52" | 7 | 05'22" | 00:40'14" | 8 | 07'43" | 00:47'57" | 9 | 07'06" | 00:55'03" | 10 | 07'06" | 01:02'09" | 11 | 06'58" | 01:09'07" | 12 | 05'19" | 01:14'26" | 13 | 05'52" | 01:20'18" | 14 | 05'17" | 01:25'35" | 15 | 06'25" | 01:32'00" | 16 | 11'10" | 01:43'10" | 17 | 07'28" | 01:50'38" | 18 | 11'15" | 02:01'53" | 19 | 07'22" | 02:09'15" | 20 | 05'25" | 02:14'40" | 21 | 08'40" | 02:23'20" | 22 | 07'00" | 02:30'20" | 23 | 05'29" | 02:35'49" | 24 | 10'54" | 02:46'43" | 25 | 05'55" | 02:52'38" | 26 | 05'54" | 02:58'32" | 27 | 10'29" | 03:09'01" | 28 | 06'25" | 03:15'26" | 29 | 07'02" | 03:22'28" | 30 | 09'23" | 03:31'51" | 31 | 09'04" | 03:40'55" | 32 | 12'15" | 03:53'10" | 33 | 07'22" | 04:00'32" | 34 | 11'22" | 04:11'54" | 35 | 07'30" | 04:19'24" | 36 | 09'21" | 04:28'45" | 37 | 08'33" | 04:37'18" | 38 | 07'55" | 04:45'13" | 39 | 08'52" | 04:54'05" | 40 | 07'11" | 05:01'16" | 41 | 07'57" | 05:09'13" | 42 | 07'17" | 05:16'30" | 42.7 | 08'33" | 05:22'31" |
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