8.0 km | 00:40:25 | 05:03/km日期: 2014-06-28 17:29 - 地點: 三民家商操場 - 天氣: 陰雨 - 卡路里: 497 Cal - 溫度: 30°C - 濕度: 86%
Pace: 05'35" / 05'06" / 05'07" / 05'01" / 05'10" / 05'11" / 05'02" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'21") | 400 / 400 |
| 2 | | 04'59" (+00'16") | 400 / 800 |
| 3 | | 05'26" (+00'43") | 400 / 1200 |
| 4 | | 04'47" (+00'04") | 400 / 1600 |
| 5 | | 05'24" (+00'41") | 400 / 2000 |
| 6 | | 04'43" | 400 / 2400 |
| 7 | | 05'32" (+00'49") | 400 / 2800 |
| 8 | | 04'47" (+00'04") | 400 / 3199 |
| 9 | | 05'28" (+00'45") | 400 / 3599 |
| 10 | | 04'46" (+00'03") | 400 / 3999 |
| 11 | | 05'21" (+00'38") | 400 / 4399 |
| 12 | | 04'45" (+00'02") | 400 / 4800 |
| 13 | | 05'26" (+00'43") | 400 / 5200 |
| 14 | | 04'50" (+00'07") | 400 / 5600 |
| 15 | | 05'28" (+00'45") | 400 / 6000 |
| 16 | | 04'46" (+00'03") | 400 / 6400 |
| 17 | | 05'14" (+00'31") | 400 / 6800 |
| 18 | | 04'51" (+00'08") | 400 / 7200 |
| 19 | | 05'07" (+00'24") | 400 / 7600 |
| 20 | | 04'38" | 273 / 7873 |
訓練目標
1.距離 : 400 X 20 = 8km
2.型式 : 間歇跑 400 (1'50")~400(2'10") 左右
3.操場gps誤差較大,手動上傳距離,20圈8km
6月累積里程 :
136.57 km 
ADIDAS adizero Takumi-ren 累積 :
383.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'06" | 00:10'41" |
| 3 | 05'07" | 00:15'48" |
| 4 | 05'01" | 00:20'49" |
| 5 | 05'10" | 00:25'59" |
| 6 | 05'11" | 00:31'10" |
| 7 | 05'02" | 00:36'12" |
| 7.9 | 04'50" | 00:40'26" |
展開計圈分析
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