8.8 km | 00:55:54 | 06:21/km日期: 2019-07-16 18:07 - 卡路里: 661 Cal - 平均步頻: 160 - 溫度: 32°C - 濕度: 56% - PM2.5: 良好(7)
Pace: 08'41" / 05'42" / 05'45" / 05'27" / 05'43" / 05'58" / 06'04" / 06'50" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'11" (+04'39") | 710 / 710 |
| 2 | | 05'46" (+00'14") | 1000 / 1710 |
| 3 | | 05'43" (+00'11") | 1000 / 2710 |
| 4 | | 05'32" | 1000 / 3710 |
| 5 | | 05'33" (+00'01") | 1000 / 4710 |
| 6 | | 06'01" (+00'29") | 1000 / 5710 |
| 7 | | 05'56" (+00'24") | 1000 / 6710 |
| 8 | | 06'12" (+00'40") | 1000 / 7710 |
| 9 | | 06'55" (+01'23") | 1000 / 8710 |
| 10 | | 13'35" (+08'03") | 70 / 8781 |
7月累積里程 : 142.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'41" | 00:08'41" |
| 2 | 05'42" | 00:14'23" |
| 3 | 05'45" | 00:20'08" |
| 4 | 05'27" | 00:25'35" |
| 5 | 05'43" | 00:31'18" |
| 6 | 05'58" | 00:37'16" |
| 7 | 06'04" | 00:43'20" |
| 8 | 06'50" | 00:50'10" |
| 8.8 | 06'58" | 00:55'37" |
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