|  半馬 | 01:59:42 | 05:40/km | 第3半馬| 官方成績 | | 日期 | 2019-07-13 | | 成績 | 01:59:42 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:40/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'59" (+01'26") | 00:56'32" | | 00:27'33" | | 00:30'45" (+03'12") | 01:00'24" (+03'52") | | 00:29'39" (+02'06") | |
日期: 2019-07-15 19:35 - 平均心率: 145 - 卡路里: 1184 Cal - 平均步頻: 190 - 溫度: 31°C - 濕度: 70% - PM2.5: 良好(29) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'14" (+01'00") | 400 / 400 | | 2 | | 06'06" (+00'52") | 400 / 800 | | 3 | | 05'47" (+00'33") | 400 / 1200 | | 4 | | 05'45" (+00'31") | 400 / 1600 | | 5 | | 05'41" (+00'27") | 400 / 2000 |
| 6 | | 05'53" (+00'39") | 400 / 2400 | | 7 | | 05'53" (+00'39") | 400 / 2800 | | 8 | | 05'42" (+00'28") | 400 / 3199 | | 9 | | 05'45" (+00'31") | 400 / 3599 | | 10 | | 05'42" (+00'28") | 400 / 3999 | | 11 | | 05'42" (+00'28") | 400 / 4399 | | 12 | | 05'35" (+00'21") | 400 / 4800 | | 13 | | 05'18" (+00'04") | 400 / 5200 | | 14 | | 05'27" (+00'13") | 400 / 5600 | | 15 | | 05'34" (+00'20") | 400 / 6000 | | 16 | | 05'29" (+00'15") | 400 / 6400 | | 17 | | 05'27" (+00'13") | 400 / 6800 | | 18 | | 05'27" (+00'13") | 400 / 7200 | | 19 | | 05'30" (+00'16") | 400 / 7600 | | 20 | | 05'35" (+00'21") | 400 / 8000 | | 21 | | 05'38" (+00'24") | 400 / 8400 | | 22 | | 05'30" (+00'16") | 400 / 8800 | | 23 | | 05'37" (+00'23") | 400 / 9200 | | 24 | | 05'26" (+00'12") | 400 / 9600 | | 25 | | 05'24" (+00'10") | 400 / 10000 | | 26 | | 05'39" (+00'25") | 400 / 10400 | | 27 | | 05'55" (+00'41") | 400 / 10800 | | 28 | | 05'47" (+00'33") | 400 / 11200 | | 29 | | 05'39" (+00'25") | 400 / 11600 | | 30 | | 05'27" (+00'13") | 400 / 12000 | | 31 | | 05'31" (+00'17") | 400 / 12400 | | 32 | | 05'35" (+00'21") | 400 / 12800 | | 33 | | 05'38" (+00'24") | 400 / 13200 | | 34 | | 05'42" (+00'28") | 400 / 13600 | | 35 | | 05'24" (+00'10") | 400 / 14000 | | 36 | | 05'19" (+00'05") | 400 / 14400 | | 37 | | 05'27" (+00'13") | 400 / 14800 | | 38 | | 05'32" (+00'18") | 400 / 15200 | | 39 | | 05'27" (+00'13") | 400 / 15600 | | 40 | | 05'14" | 400 / 16000 | | 41 | | 05'56" (+00'42") | 400 / 16400 | | 42 | | 05'45" (+00'31") | 400 / 16800 | | 43 | | 05'30" (+00'16") | 400 / 17200 | | 44 | | 05'31" (+00'17") | 400 / 17600 | | 45 | | 05'19" (+00'05") | 400 / 18000 | | 46 | | 05'34" (+00'20") | 400 / 18400 | | 47 | | 05'37" (+00'23") | 400 / 18799 | | 48 | | 05'44" (+00'30") | 400 / 19199 | | 49 | | 05'53" (+00'39") | 400 / 19599 | | 50 | | 05'53" (+00'39") | 400 / 19999 | | 51 | | 05'46" (+00'32") | 400 / 20399 | | 52 | | 05'51" (+00'37") | 400 / 20799 | | 53 | | 05'16" (+00'02") | 400 / 21199 |
賽後評分: NA 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
7月累積里程 : 426.43 km  NIKE air zoom Pegasus 35-藍 累積 : 1856.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'06" | 00:06'06" | | 2 | 05'44" | 00:11'50" | | 3 | 05'50" | 00:17'40" | | 4 | 05'45" | 00:23'25" | | 5 | 05'34" | 00:28'59" | | 6 | 05'29" | 00:34'28" | | 7 | 05'29" | 00:39'57" | | 8 | 05'32" | 00:45'29" | | 9 | 05'35" | 00:51'04" | | 10 | 05'28" | 00:56'32" | | 11 | 08'33" | 01:05'05" | | 12 | 05'37" | 01:10'42" | | 13 | 05'36" | 01:16'18" | | 14 | 05'33" | 01:21'51" | | 15 | 05'26" | 01:27'17" | | 16 | 05'22" | 01:32'39" | | 17 | 07'18" | 01:39'57" | | 18 | 05'29" | 01:45'26" | | 19 | 05'36" | 01:51'02" | | 20 | 05'54" | 01:56'56" | | 21 | 05'43" | 02:02'39" | | 21.3 | 05'12" | 02:04'02" |
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