23.2 km | 02:47:22 | 07:13/km日期: 2019-07-14 05:50 - 總爬升: 534 m - 卡路里: 1774 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 79% - PM2.5: 良好(4)
Pace: 07'02" / 05'47" / 06'32" / 06'39" / 06'38" / 06'38" / 06'17" / 06'44" / 06'43" / 06'28" / 06'03" / 06'31" / 06'52" / 07'25" / 10'09" / 06'48" / 08'02" / 07'55" / 07'50" / 08'36" / 08'35" / 08'50" / 08'19" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+01'16") | 1000 / 1000 |
| 2 | | 05'46" | 1000 / 2000 |
| 3 | | 06'31" (+00'45") | 1000 / 3000 |
| 4 | | 06'39" (+00'53") | 1000 / 4000 |
| 5 | | 06'37" (+00'51") | 1000 / 5000 |
| 6 | | 06'38" (+00'52") | 1000 / 6000 |
| 7 | | 06'16" (+00'30") | 1000 / 7000 |
| 8 | | 06'44" (+00'58") | 1000 / 8000 |
| 9 | | 06'42" (+00'56") | 1000 / 9000 |
| 10 | | 06'28" (+00'42") | 1000 / 10000 |
| 11 | | 06'03" (+00'17") | 1000 / 11000 |
| 12 | | 06'30" (+00'44") | 1000 / 12000 |
| 13 | | 06'52" (+01'06") | 1000 / 13000 |
| 14 | | 07'22" (+01'36") | 1000 / 14000 |
| 15 | | 10'11" (+04'25") | 1000 / 15000 |
| 16 | | 06'47" (+01'01") | 1000 / 16000 |
| 17 | | 08'02" (+02'16") | 1000 / 17000 |
| 18 | | 07'55" (+02'09") | 1000 / 18000 |
| 19 | | 07'49" (+02'03") | 1000 / 19000 |
| 20 | | 08'35" (+02'49") | 1000 / 20000 |
| 21 | | 08'35" (+02'49") | 1000 / 21000 |
| 22 | | 07'43" (+01'57") | 1000 / 22000 |
| 23 | | 08'18" (+02'32") | 1000 / 23000 |
| 24 | | 07'16" (+01'30") | 151 / 23151 |
7月累積里程 : 440.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 05'47" | 00:12'49" |
| 3 | 06'32" | 00:19'21" |
| 4 | 06'39" | 00:26'00" |
| 5 | 06'38" | 00:32'38" |
| 6 | 06'38" | 00:39'16" |
| 7 | 06'17" | 00:45'33" |
| 8 | 06'44" | 00:52'17" |
| 9 | 06'43" | 00:59'00" |
| 10 | 06'28" | 01:05'28" |
| 11 | 06'03" | 01:11'31" |
| 12 | 06'31" | 01:18'02" |
| 13 | 06'52" | 01:24'54" |
| 14 | 07'25" | 01:32'19" |
| 15 | 10'09" | 01:42'28" |
| 16 | 06'48" | 01:49'16" |
| 17 | 08'02" | 01:57'18" |
| 18 | 07'55" | 02:05'13" |
| 19 | 07'50" | 02:13'03" |
| 20 | 08'36" | 02:21'39" |
| 21 | 08'35" | 02:30'14" |
| 22 | 08'50" | 02:39'04" |
| 23 | 08'19" | 02:47'23" |
| 23.2 | 07'15" | 02:48'29" |
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