20.4 km | 01:52:02 | 05:29/km日期: 2019-07-14 05:46 - 平均心率: 155 - 卡路里: 1143 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 81% - PM2.5: 良好(7)
Pace: 05'40" / 05'32" / 05'35" / 05'20" / 05'34" / 05'25" / 06'28" / 05'29" / 05'17" / 05'15" / 05'20" / 05'23" / 06'25" / 05'20" / 05'21" / 05'26" / 07'25" / 06'11" / 05'44" / 05'35" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'35") | 408 / 408 |
| 2 | | 05'34" (+00'20") | 400 / 809 |
| 3 | | 05'29" (+00'15") | 403 / 1213 |
| 4 | | 05'30" (+00'16") | 404 / 1618 |
| 5 | | 05'33" (+00'19") | 404 / 2023 |
| 6 | | 05'25" (+00'11") | 406 / 2429 |
| 7 | | 05'33" (+00'19") | 402 / 2831 |
| 8 | | 05'31" (+00'17") | 401 / 3232 |
| 9 | | 05'22" (+00'08") | 406 / 3638 |
| 10 | | 05'27" (+00'13") | 400 / 4038 |
| 11 | | 05'31" (+00'17") | 407 / 4446 |
| 12 | | 05'29" (+00'15") | 400 / 4846 |
| 13 | | 05'22" (+00'08") | 408 / 5255 |
| 14 | | 05'27" (+00'13") | 406 / 5662 |
| 15 | | 05'18" (+00'04") | 413 / 6076 |
| 16 | | 05'30" (+00'16") | 403 / 6479 |
| 17 | | 05'33" (+00'19") | 401 / 6880 |
| 18 | | 05'27" (+00'13") | 409 / 7290 |
| 19 | | 05'26" (+00'12") | 407 / 7697 |
| 20 | | 05'22" (+00'08") | 408 / 8106 |
| 21 | | 05'20" (+00'06") | 408 / 8515 |
| 22 | | 05'16" (+00'02") | 410 / 8925 |
| 23 | | 05'18" (+00'04") | 414 / 9340 |
| 24 | | 05'15" (+00'01") | 411 / 9752 |
| 25 | | 05'20" (+00'06") | 411 / 10164 |
| 26 | | 05'24" (+00'10") | 406 / 10570 |
| 27 | | 05'14" | 412 / 10983 |
| 28 | | 05'19" (+00'05") | 413 / 11396 |
| 29 | | 05'20" (+00'06") | 409 / 11805 |
| 30 | | 05'21" (+00'07") | 410 / 12215 |
| 31 | | 05'24" (+00'10") | 409 / 12625 |
| 32 | | 05'22" (+00'08") | 409 / 13035 |
| 33 | | 05'26" (+00'12") | 410 / 13445 |
| 34 | | 05'16" (+00'02") | 410 / 13855 |
| 35 | | 05'23" (+00'09") | 410 / 14266 |
| 36 | | 05'16" (+00'02") | 410 / 14677 |
| 37 | | 05'25" (+00'11") | 405 / 15083 |
| 38 | | 05'20" (+00'06") | 408 / 15492 |
| 39 | | 05'30" (+00'16") | 402 / 15894 |
| 40 | | 05'24" (+00'10") | 407 / 16302 |
| 41 | | 05'37" (+00'23") | 407 / 16709 |
| 42 | | 05'44" (+00'30") | 400 / 17110 |
| 43 | | 06'39" (+01'25") | 402 / 17512 |
| 44 | | 06'05" (+00'51") | 402 / 17915 |
| 45 | | 05'30" (+00'16") | 405 / 18320 |
| 46 | | 06'00" (+00'46") | 405 / 18726 |
| 47 | | 05'30" (+00'16") | 406 / 19132 |
| 48 | | 06'01" (+00'47") | 409 / 19541 |
| 49 | | 05'18" (+00'04") | 408 / 19949 |
| 50 | | 05'38" (+00'24") | 404 / 20353 |
| 51 | | 08'38" (+03'24") | 15 / 20368 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 :
177.59 km 
NIKE ZOOM PEGASUS TURBO(黑) 累積 :
1188.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'32" | 00:11'12" |
| 3 | 05'35" | 00:16'47" |
| 4 | 05'20" | 00:22'07" |
| 5 | 05'34" | 00:27'41" |
| 6 | 05'25" | 00:33'06" |
| 7 | 06'28" | 00:39'34" |
| 8 | 05'29" | 00:45'03" |
| 9 | 05'17" | 00:50'20" |
| 10 | 05'15" | 00:55'35" |
| 11 | 05'20" | 01:00'55" |
| 12 | 05'23" | 01:06'18" |
| 13 | 06'25" | 01:12'43" |
| 14 | 05'20" | 01:18'03" |
| 15 | 05'21" | 01:23'24" |
| 16 | 05'26" | 01:28'50" |
| 17 | 07'25" | 01:36'15" |
| 18 | 06'11" | 01:42'26" |
| 19 | 05'44" | 01:48'10" |
| 20 | 05'35" | 01:53'45" |
| 20.4 | 05'38" | 01:55'50" |
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