17.1 km | 01:14:21 | 04:20/km日期: 2019-07-13 05:41 - 平均心率: 141 - 卡路里: 1064 Cal - 平均步頻: 190
Pace: 03'51" / 04'27" / 04'35" / 06'34" / 04'14" / 04'19" / 04'21" / 04'16" / 04'18" / 04'25" / 04'21" / 04'26" / 04'24" / 04'29" / 04'29" / 04'23" / 04'14" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'50" | 1000 / 1000 |
| 2 | | 04'06" (+00'16") | 1000 / 2000 |
| 3 | | 04'30" (+00'40") | 1000 / 3000 |
| 4 | | 04'35" (+00'45") | 1000 / 4000 |
| 5 | | 04'14" (+00'24") | 1000 / 5000 |
| 6 | | 04'18" (+00'28") | 1000 / 6000 |
| 7 | | 04'20" (+00'30") | 1000 / 7000 |
| 8 | | 04'16" (+00'26") | 1000 / 8000 |
| 9 | | 04'17" (+00'27") | 1000 / 9000 |
| 10 | | 04'25" (+00'35") | 1000 / 10000 |
| 11 | | 04'20" (+00'30") | 1000 / 11000 |
| 12 | | 04'25" (+00'35") | 1000 / 12000 |
| 13 | | 04'24" (+00'34") | 1000 / 13000 |
| 14 | | 04'28" (+00'38") | 1000 / 14000 |
| 15 | | 04'28" (+00'38") | 1000 / 15000 |
| 16 | | 04'22" (+00'32") | 1000 / 16000 |
| 17 | | 04'14" (+00'24") | 1000 / 17000 |
| 18 | | 05'15" (+01'25") | 126 / 17126 |
扭到還沒好不敢跑太遠。
245昨天更新後怪怪的。照理說沒這麼快阿。
話說跑一半跑步機哀號。只好趕快換一台。XD
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
7月累積里程 : 306.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'51" | 00:03'51" |
| 2 | 04'27" | 00:08'18" |
| 3 | 04'35" | 00:12'53" |
| 4 | 06'34" | 00:19'27" |
| 5 | 04'14" | 00:23'41" |
| 6 | 04'19" | 00:28'00" |
| 7 | 04'21" | 00:32'21" |
| 8 | 04'16" | 00:36'37" |
| 9 | 04'18" | 00:40'55" |
| 10 | 04'25" | 00:45'20" |
| 11 | 04'21" | 00:49'41" |
| 12 | 04'26" | 00:54'07" |
| 13 | 04'24" | 00:58'31" |
| 14 | 04'29" | 01:03'00" |
| 15 | 04'29" | 01:07'29" |
| 16 | 04'23" | 01:11'52" |
| 17 | 04'14" | 01:16'06" |
| 17.1 | 05'16" | 01:16'46" |
留言 
展開計圈分析
