11.0 km | 01:10:27 | 06:23/km日期: 2019-07-11 04:32 - 平均心率: 135 - 卡路里: 709 Cal - 平均步頻: 160 - 溫度: 22°C - 濕度: 86%
Pace: 06'24" / 06'18" / 08'00" / 06'11" / 06'12" / 06'15" / 05'44" / 05'43" / 07'02" / 06'12" / 06'18" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+02'36") | 1000 / 1000 |
| 2 | | 06'17" (+02'29") | 1000 / 2000 |
| 3 | | 10'24" (+06'36") | 434 / 2434 |
| 4 | | 04'07" (+00'19") | 394 / 2828 |
| 5 | | 16'50" (+13'02") | 89 / 2918 |
| 6 | | 03'56" (+00'08") | 398 / 3316 |
| 7 | | 16'35" (+12'47") | 91 / 3407 |
| 8 | | 03'48" | 408 / 3816 |
| 9 | | 15'54" (+12'06") | 94 / 3910 |
| 10 | | 03'54" (+00'06") | 402 / 4313 |
| 11 | | 16'25" (+12'37") | 91 / 4405 |
| 12 | | 03'53" (+00'05") | 403 / 4808 |
| 13 | | 15'17" (+11'29") | 99 / 4908 |
| 14 | | 04'01" (+00'13") | 396 / 5304 |
| 15 | | 15'47" (+11'59") | 96 / 5400 |
| 16 | | 03'50" (+00'02") | 408 / 5808 |
| 17 | | 16'58" (+13'10") | 88 / 5897 |
| 18 | | 03'51" (+00'03") | 407 / 6305 |
| 19 | | 16'16" (+12'28") | 61 / 6367 |
| 20 | | 03'53" (+00'05") | 396 / 6763 |
| 21 | | 16'10" (+12'22") | 93 / 6857 |
| 22 | | 03'57" (+00'09") | 395 / 7252 |
| 23 | | 14'20" (+10'32") | 105 / 7357 |
| 24 | | 04'03" (+00'15") | 383 / 7741 |
| 25 | | 11'30" (+07'42") | 87 / 7828 |
| 26 | | 04'03" (+00'15") | 391 / 8220 |
| 27 | | 07'25" (+03'37") | 1000 / 9220 |
| 28 | | 06'13" (+02'25") | 1000 / 10220 |
| 29 | | 06'20" (+02'32") | 803 / 11024 |
間歇400*12 後面試著休90秒兩組休60秒一組，感覺還可以
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
7月累積里程 : 285.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'18" | 00:12'42" |
| 3 | 08'00" | 00:20'42" |
| 4 | 06'11" | 00:26'53" |
| 5 | 06'12" | 00:33'05" |
| 6 | 06'15" | 00:39'20" |
| 7 | 05'44" | 00:45'04" |
| 8 | 05'43" | 00:50'47" |
| 9 | 07'02" | 00:57'49" |
| 10 | 06'12" | 01:04'01" |
| 11 | 06'18" | 01:10'19" |
| 11.0 | 05'33" | 01:10'27" |
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