| 全馬 | 05:45:02 | 08:10/km | 第77馬官方成績 | 日期 | 2014-06-22 | 成績 | 05:45:02 | 總名次 | 333 / 700 | 分組名次 | 113 / 208 | 平均速度 | 08:10/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'53" (+00'13") | 01:07'33" | | 00:33'40" | | 00:36'14" (+02'34") | 01:14'50" (+07'17") | | 00:38'36" (+04'56") | | 00:43'35" (+09'55") | 01:29'29" (+21'56") | | 00:45'54" (+12'14") | | 00:43'41" (+10'01") | 01:28'17" (+20'44") | | 00:44'36" (+10'56") | |
日期: 2014-06-22 05:58 - 總爬升: 211 m - 平均心率: 49 - 卡路里: 3617 Cal - 溫度: 27°C - 濕度: 89% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'44" (+00'54") | 1017 / 1017 | 2 | | 05'50" | 1012 / 2030 | 3 | | 06'08" (+00'18") | 1005 / 3036 | 4 | | 05'53" (+00'03") | 1012 / 4049 | 5 | | 09'13" (+03'23") | 1008 / 5057 |
6 | | 06'18" (+00'28") | 1013 / 6070 | 7 | | 06'25" (+00'35") | 1009 / 7080 | 8 | | 07'17" (+01'27") | 1001 / 8081 | 9 | | 06'45" (+00'55") | 1001 / 9083 | 10 | | 06'55" (+01'05") | 1004 / 10087 | 11 | | 07'29" (+01'39") | 1003 / 11090 | 12 | | 06'49" (+00'59") | 997 / 12088 | 13 | | 07'14" (+01'24") | 1008 / 13096 | 14 | | 07'56" (+02'06") | 1016 / 14113 | 15 | | 06'46" (+00'56") | 1003 / 15117 | 16 | | 06'39" (+00'49") | 1006 / 16123 | 17 | | 08'44" (+02'54") | 1011 / 17134 | 18 | | 07'08" (+01'18") | 1013 / 18148 | 19 | | 08'43" (+02'53") | 1014 / 19162 | 20 | | 07'20" (+01'30") | 1009 / 20172 | 21 | | 08'59" (+03'09") | 1025 / 21197 | 22 | | 10'23" (+04'33") | 1009 / 22206 | 23 | | 09'16" (+03'26") | 1013 / 23220 | 24 | | 08'00" (+02'10") | 1009 / 24229 | 25 | | 06'39" (+00'49") | 1010 / 25240 | 26 | | 11'10" (+05'20") | 1017 / 26257 | 27 | | 08'19" (+02'29") | 1006 / 27264 | 28 | | 07'44" (+01'54") | 1014 / 28279 | 29 | | 11'03" (+05'13") | 1009 / 29288 | 30 | | 07'43" (+01'53") | 1004 / 30292 | 31 | | 09'50" (+04'00") | 1006 / 31299 | 32 | | 07'21" (+01'31") | 1002 / 32301 | 33 | | 10'14" (+04'24") | 1000 / 33302 | 34 | | 08'34" (+02'44") | 1004 / 34307 | 35 | | 08'30" (+02'40") | 1007 / 35314 | 36 | | 07'45" (+01'55") | 1014 / 36328 | 37 | | 06'59" (+01'09") | 1006 / 37335 | 38 | | 10'02" (+04'12") | 1011 / 38346 | 39 | | 08'51" (+03'01") | 1011 / 39357 | 40 | | 11'10" (+05'20") | 1014 / 40372 | 41 | | 11'34" (+05'44") | 1021 / 41393 | 42 | | 06'49" (+00'59") | 1009 / 42403 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 110~134 | 65~79% | 2:M馬拉松配速區 | 134~151 | 79~89% | 3:T乳酸耐力區 | 151~156 | 89~92% | 4:A無氧耐力區 | 156~165 | 92~97.5% | 5:I最大耗氧區 | 165~170 | 97.5~100% | 最大心率為170 點此去設定最大心率 |
6月累積里程 : 447.26 km 功夫鞋 累積 : 13785.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'46" | 00:06'46" | 2 | 05'51" | 00:12'37" | 3 | 06'09" | 00:18'46" | 4 | 05'54" | 00:24'40" | 5 | 09'13" | 00:33'53" | 6 | 06'19" | 00:40'12" | 7 | 06'23" | 00:46'35" | 8 | 07'18" | 00:53'53" | 9 | 06'41" | 01:00'34" | 10 | 06'59" | 01:07'33" | 11 | 06'46" | 01:14'19" | 12 | 07'27" | 01:21'46" | 13 | 07'18" | 01:29'04" | 14 | 08'01" | 01:37'05" | 15 | 06'42" | 01:43'47" | 16 | 06'44" | 01:50'31" | 17 | 08'42" | 01:59'13" | 18 | 07'06" | 02:06'19" | 19 | 08'45" | 02:15'04" | 20 | 07'19" | 02:22'23" | 21 | 08'45" | 02:31'08" | 22 | 09'42" | 02:40'50" | 23 | 10'23" | 02:51'13" | 24 | 08'02" | 02:59'15" | 25 | 06'43" | 03:05'58" | 26 | 10'55" | 03:16'53" | 27 | 08'28" | 03:25'21" | 28 | 07'33" | 03:32'54" | 29 | 11'13" | 03:44'07" | 30 | 07'45" | 03:51'52" | 31 | 07'59" | 03:59'51" | 32 | 09'02" | 04:08'53" | 33 | 09'23" | 04:18'16" | 34 | 09'34" | 04:27'50" | 35 | 07'43" | 04:35'33" | 36 | 08'45" | 04:44'18" | 37 | 07'07" | 04:51'25" | 38 | 08'15" | 04:59'40" | 39 | 10'07" | 05:09'47" | 40 | 10'22" | 05:20'09" | 41 | 11'54" | 05:32'03" | 42 | 08'06" | 05:40'09" | 42.5 | 10'47" | 05:45'56" |
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