|  全馬 | 04:54:22 | 06:58/km | 第6馬| 官方成績 | | 日期 | 2014-06-21 | | 成績 | 04:54:22 | | 總名次 | 356 / 1442 | | 分組名次 | 100 / 440 | | 平均速度 | 06:58/km |
大黑天  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'36" (+01'39") | 01:01'33" (+00'42") | | 00:29'57" | | 00:30'30" (+00'33") | 01:00'51" | | 00:30'21" (+00'24") | | 00:32'41" (+02'44") | 01:15'57" (+15'06") | | 00:43'16" (+13'19") | | 00:40'30" (+10'33") | 01:18'56" (+18'05") | | 00:38'26" (+08'29") | |
日期: 2014-06-21 16:00 - 地點: 台北星光馬 - 天氣: 夏季傍晚~ - 平均心率: 48 - 卡路里: 3625 Cal - 溫度: 29°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'04" (+00'26") | 1005 / 1005 | | 2 | | 06'02" (+00'24") | 993 / 1999 | | 3 | | 06'15" (+00'37") | 1003 / 3002 | | 4 | | 06'23" (+00'45") | 1004 / 4006 | | 5 | | 06'47" (+01'09") | 1007 / 5014 |
| 6 | | 05'56" (+00'18") | 1012 / 6026 | | 7 | | 06'17" (+00'39") | 998 / 7025 | | 8 | | 05'48" (+00'10") | 1001 / 8027 | | 9 | | 06'15" (+00'37") | 1004 / 9032 | | 10 | | 05'39" (+00'01") | 1001 / 10033 | | 11 | | 05'42" (+00'04") | 1000 / 11034 | | 12 | | 06'27" (+00'49") | 1012 / 12046 | | 13 | | 06'08" (+00'30") | 1015 / 13061 | | 14 | | 05'52" (+00'14") | 997 / 14059 | | 15 | | 06'18" (+00'40") | 1007 / 15067 | | 16 | | 05'58" (+00'20") | 1009 / 16076 | | 17 | | 06'46" (+01'08") | 1002 / 17079 | | 18 | | 05'38" | 997 / 18077 | | 19 | | 05'43" (+00'05") | 1005 / 19083 | | 20 | | 06'11" (+00'33") | 1003 / 20086 | | 21 | | 05'44" (+00'06") | 995 / 21082 | | 22 | | 05'49" (+00'11") | 1005 / 22087 | | 23 | | 05'53" (+00'15") | 1006 / 23093 | | 24 | | 08'12" (+02'34") | 1003 / 24097 | | 25 | | 07'07" (+01'29") | 1010 / 25107 | | 26 | | 13'06" (+07'28") | 1017 / 26125 | | 27 | | 06'55" (+01'17") | 1010 / 27135 | | 28 | | 08'32" (+02'54") | 998 / 28134 | | 29 | | 07'18" (+01'40") | 1007 / 29141 | | 30 | | 07'19" (+01'41") | 997 / 30139 | | 31 | | 07'41" (+02'03") | 1003 / 31142 | | 32 | | 10'29" (+04'51") | 1002 / 32145 | | 33 | | 07'15" (+01'37") | 1002 / 33147 | | 34 | | 06'48" (+01'10") | 994 / 34142 | | 35 | | 08'40" (+03'02") | 1016 / 35159 | | 36 | | 07'51" (+02'13") | 1014 / 36173 | | 37 | | 08'04" (+02'26") | 1001 / 37175 | | 38 | | 06'56" (+01'18") | 1001 / 38177 | | 39 | | 08'00" (+02'22") | 1014 / 39191 | | 40 | | 07'08" (+01'30") | 1003 / 40194 | | 41 | | 06'49" (+01'11") | 1005 / 41199 | | 42 | | 06'14" (+00'36") | 1006 / 42206 |
 桃園大黑天  桃園大黑天  雖然是夜跑
但還是低估了夏季馬
加上補給策略失當
半馬後就岔氣兼鬧肚子
勉強保5sub.......... 賽前宣言: BJS~ 賽後評分: 中規中矩的一場 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~149 | 65~79% | | 2:M馬拉松配速區 | 149~168 | 79~89% | | 3:T乳酸耐力區 | 168~173 | 89~92% | | 4:A無氧耐力區 | 173~184 | 92~97.5% | | 5:I最大耗氧區 | 184~189 | 97.5~100% | | 最大心率為189 點此去設定最大心率 |
6月累積里程 : 119.57 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'05" | 00:06'05" | | 2 | 06'05" | 00:12'10" | | 3 | 06'14" | 00:18'24" | | 4 | 06'23" | 00:24'47" | | 5 | 06'49" | 00:31'36" | | 6 | 05'56" | 00:37'32" | | 7 | 06'18" | 00:43'50" | | 8 | 05'49" | 00:49'39" | | 9 | 06'15" | 00:55'54" | | 10 | 05'39" | 01:01'33" | | 11 | 05'48" | 01:07'21" | | 12 | 06'22" | 01:13'43" | | 13 | 06'08" | 01:19'51" | | 14 | 05'54" | 01:25'45" | | 15 | 06'18" | 01:32'03" | | 16 | 05'59" | 01:38'02" | | 17 | 06'47" | 01:44'49" | | 18 | 05'39" | 01:50'28" | | 19 | 05'46" | 01:56'14" | | 20 | 06'10" | 02:02'24" | | 21 | 05'44" | 02:08'08" | | 22 | 05'49" | 02:13'57" | | 23 | 05'54" | 02:19'51" | | 24 | 08'06" | 02:27'57" | | 25 | 07'08" | 02:35'05" | | 26 | 13'22" | 02:48'27" | | 27 | 06'46" | 02:55'13" | | 28 | 06'54" | 03:02'07" | | 29 | 08'54" | 03:11'01" | | 30 | 07'20" | 03:18'21" | | 31 | 07'39" | 03:26'00" | | 32 | 10'22" | 03:36'22" | | 33 | 07'28" | 03:43'50" | | 34 | 06'51" | 03:50'41" | | 35 | 08'10" | 03:58'51" | | 36 | 08'24" | 04:07'15" | | 37 | 07'57" | 04:15'12" | | 38 | 07'06" | 04:22'18" | | 39 | 07'58" | 04:30'16" | | 40 | 07'01" | 04:37'17" | | 41 | 06'57" | 04:44'14" | | 42 | 06'21" | 04:50'35" | | 42.4 | 09'17" | 04:54'22" |
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