餅乾 2019/06/23 訓練日誌 | Marathon's World

餅乾新北市
ID 4481

35 位追隨者

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45.0 km | 05:32:00 | 07:22/km | 第48馬

2019 斌利超馬 PART2

官方成績
日期	2019-06-23
成績	05:32:00
總名次	- / -
分組名次	- / -
平均速度	07:22/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:29'59")

00:29'59"

01:04'06"

10 km

(01:04'06")

00:34'07" (+04'08")

15 km

(01:45'05")

00:40'59" (+11'00")

01:18'11" (+14'05")

20 km

(02:22'17")

00:37'12" (+07'13")

25 km

(02:59'21")

00:37'04" (+07'05")

01:16'52" (+12'46")

30 km

(03:39'09")

00:39'48" (+09'49")

35 km

(04:18'22")

00:39'13" (+09'14")

01:16'55" (+12'49")

40 km

(04:56'04")

00:37'42" (+07'43")

45 km

(05:29'23")

00:33'19" (+03'20")

00:00'00"

Finish

(05:32:00)

日期: 2019-06-23 05:59 - 總爬升: 789 m - 平均心率: 138 - 卡路里: 2349 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 90% - PM2.5: 良好(5)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

06'46"

(06'46")

06'46" (+01'14")

1000 / 1000

2

05'59"

(12'46")

05'59" (+00'27")

1000 / 2000

3

05'51"

(18'37")

05'51" (+00'19")

1000 / 3000

4

05'42"

(24'20")

05'42" (+00'10")

1000 / 4000

5

05'39"

(29'59")

05'39" (+00'07")

1000 / 5000

展開計圈分析

6

07'16"

(37'16")

07'16" (+01'44")

1000 / 6000

7

06'53"

(44'10")

06'53" (+01'21")

1000 / 7000

8

05'32"

(49'42")

05'32"

1000 / 8000

9

05'58"

(55'40")

05'58" (+00'26")

1000 / 9000

10

08'26"

(01:04'06")

08'26" (+02'54")

1000 / 10000

11

07'59"

(01:12'05")

07'59" (+02'27")

1000 / 11000

12

06'17"

(01:18'23")

06'17" (+00'45")

1000 / 12000

13

07'10"

(01:25'34")

07'10" (+01'38")

1000 / 13000

14

06'09"

(01:31'43")

06'09" (+00'37")

1000 / 14000

15

13'21"

(01:45'04")

13'21" (+07'49")

1000 / 15000

16

09'03"

(01:54'08")

09'03" (+03'31")

1000 / 16000

17

06'08"

(02:00'17")

06'08" (+00'36")

1000 / 17000

18

06'23"

(02:06'40")

06'23" (+00'51")

1000 / 18000

19

06'21"

(02:13'01")

06'21" (+00'49")

1000 / 19000

20

09'15"

(02:22'17")

09'15" (+03'43")

1000 / 20000

21

06'09"

(02:28'26")

06'09" (+00'37")

1000 / 21000

22

05'54"

(02:34'21")

05'54" (+00'22")

1000 / 22000

23

07'42"

(02:42'03")

07'42" (+02'10")

1000 / 23000

24

10'08"

(02:52'12")

10'08" (+04'36")

1000 / 24000

25

07'08"

(02:59'21")

07'08" (+01'36")

1000 / 25000

26

06'14"

(03:05'35")

06'14" (+00'42")

1000 / 26000

27

06'56"

(03:12'32")

06'56" (+01'24")

1000 / 27000

28

05'46"

(03:18'18")

05'46" (+00'14")

1000 / 28000

29

13'32"

(03:31'50")

13'32" (+08'00")

1000 / 29000

30

07'18"

(03:39'09")

07'18" (+01'46")

1000 / 30000

31

07'10"

(03:46'19")

07'10" (+01'38")

1000 / 31000

32

06'48"

(03:53'07")

06'48" (+01'16")

1000 / 32000

33

07'31"

(04:00'39")

07'31" (+01'59")

1000 / 33000

34

11'24"

(04:12'04")

11'24" (+05'52")

1000 / 34000

35

06'10"

(04:18'14")

06'10" (+00'38")

1000 / 35000

36

06'57"

(04:25'12")

06'57" (+01'25")

1000 / 36000

37

06'25"

(04:31'37")

06'25" (+00'53")

1000 / 37000

38

06'18"

(04:37'55")

06'18" (+00'46")

1000 / 38000

39

11'30"

(04:49'26")

11'30" (+05'58")

1000 / 39000

40

06'29"

(04:55'55")

06'29" (+00'57")

1000 / 40000

41

06'39"

(05:02'34")

06'39" (+01'07")

1000 / 41000

42

06'18"

(05:08'53")

06'18" (+00'46")

1000 / 42000

43

06'06"

(05:14'59")

06'06" (+00'34")

1000 / 43000

44

08'31"

(05:23'31")

08'31" (+02'59")

1000 / 44000

45

05'50"

(05:29'22")

05'50" (+00'18")

1000 / 45000

一路吃喝看風景感謝主辦精心安排

賽後評分: 捕給真的太讚了
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	107~130	65~79%
2:M馬拉松配速區	130~146	79~89%
3:T乳酸耐力區	146~151	89~92%
4:A無氧耐力區	151~160	92~97.5%
5:I最大耗氧區	160~165	97.5~100%
最大心率為165 點此去設定最大心率

6月累積里程 : 202.05 km

TCX 上傳 | 5 years ago

王振國, Gordon sung 和其他 2 人說推

·


	目標心跳區間: 105~ 138

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'47"	00:06'47"
2	05'59"	00:12'46"
3	05'51"	00:18'37"
4	05'43"	00:24'20"
5	05'39"	00:29'59"
6	07'17"	00:37'16"
7	06'54"	00:44'10"
8	05'32"	00:49'42"
9	05'58"	00:55'40"
10	08'26"	01:04'06"
11	08'00"	01:12'06"
12	06'26"	01:18'32"
13	07'02"	01:25'34"
14	06'09"	01:31'43"
15	13'22"	01:45'05"
16	09'03"	01:54'08"
17	06'09"	02:00'17"
18	06'24"	02:06'41"
19	06'21"	02:13'02"
20	09'15"	02:22'17"
21	06'10"	02:28'27"
22	05'54"	02:34'21"
23	07'43"	02:42'04"
24	10'15"	02:52'19"
25	07'02"	02:59'21"
26	06'14"	03:05'35"
27	06'57"	03:12'32"
28	05'46"	03:18'18"
29	13'33"	03:31'51"
30	07'18"	03:39'09"
31	07'11"	03:46'20"
32	06'48"	03:53'08"
33	07'31"	04:00'39"
34	11'25"	04:12'04"
35	06'18"	04:18'22"
36	06'50"	04:25'12"
37	06'25"	04:31'37"
38	06'19"	04:37'56"
39	11'30"	04:49'26"
40	06'38"	04:56'04"
41	06'31"	05:02'35"
42	06'18"	05:08'53"
43	06'07"	05:15'00"
44	08'32"	05:23'32"
45	05'51"	05:29'23"
45.6	05'52"	05:32'47"

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