| 45.0 km | 06:20:34 | 08:27/km | 第75馬官方成績 | 日期 | 2019-06-23 | 成績 | 06:20:34 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:27/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:38'22" (+07'29") | 01:25'40" (+08'19") | | 00:47'18" (+16'25") | | 00:55'51" (+24'58") | 01:34'54" (+17'33") | | 00:39'03" (+08'10") | | 00:45'37" (+14'44") | 01:27'51" (+10'30") | | 00:42'14" (+11'21") | | 00:41'41" (+10'48") | 01:17'21" | | 00:35'40" (+04'47") | | 00:30'53" | 00:00'00" | |
日期: 2019-06-23 05:59 - 總爬升: 627 m - 卡路里: 2463 Cal - 總步數: 53348 - 平均步頻: 140 - 平均步幅: 85 cm - 溫度: 21°C - 濕度: 90% - PM2.5: 良好(5) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 07'27" (+01'44") | 1007 / 1007 | 167 / 80 | 2 | | 06'40" (+00'57") | 1005 / 2012 | 172 / 86 | 3 | | 10'41" (+04'58") | 1000 / 3013 | 111 / 84 | 4 | | 06'45" (+01'02") | 1004 / 4017 | 179 / 82 | 5 | | 06'39" (+00'56") | 1007 / 5025 | 178 / 84 |
6 | | 10'17" (+04'34") | 1000 / 6026 | 132 / 73 | 7 | | 09'26" (+03'43") | 1006 / 7033 | 146 / 72 | 8 | | 07'54" (+02'11") | 1007 / 8040 | 158 / 79 | 9 | | 08'18" (+02'35") | 1006 / 9046 | 136 / 88 | 10 | | 11'06" (+05'23") | 1000 / 10046 | 107 / 83 | 11 | | 12'36" (+06'53") | 1002 / 11049 | 103 / 76 | 12 | | 08'53" (+03'10") | 1000 / 12049 | 136 / 82 | 13 | | 07'54" (+02'11") | 1000 / 13050 | 150 / 84 | 14 | | 07'40" (+01'57") | 1002 / 14053 | 150 / 86 | 15 | | 18'47" (+13'04") | 1006 / 15059 | 62 / 85 | 16 | | 09'27" (+03'44") | 1004 / 16063 | 109 / 96 | 17 | | 06'39" (+00'56") | 1006 / 17070 | 171 / 87 | 18 | | 06'21" (+00'38") | 1001 / 18072 | 178 / 88 | 19 | | 06'26" (+00'43") | 1002 / 19074 | 178 / 87 | 20 | | 09'52" (+04'09") | 1007 / 20082 | 116 / 86 | 21 | | 06'51" (+01'08") | 1000 / 21083 | 177 / 82 | 22 | | 09'11" (+03'28") | 1006 / 22089 | 128 / 84 | 23 | | 08'07" (+02'24") | 1008 / 23097 | 151 / 81 | 24 | | 12'16" (+06'33") | 1005 / 24102 | 88 / 91 | 25 | | 09'00" (+03'17") | 1004 / 25107 | 116 / 95 | 26 | | 08'10" (+02'27") | 1000 / 26107 | 141 / 86 | 27 | | 06'04" (+00'21") | 1002 / 27109 | 180 / 91 | 28 | | 05'55" (+00'12") | 1003 / 28112 | 180 / 93 | 29 | | 12'52" (+07'09") | 1008 / 29121 | 88 / 88 | 30 | | 08'59" (+03'16") | 1000 / 30121 | 132 / 83 | 31 | | 08'39" (+02'56") | 1000 / 31122 | 137 / 84 | 32 | | 06'55" (+01'12") | 1005 / 32127 | 169 / 85 | 33 | | 08'08" (+02'25") | 1007 / 33135 | 140 / 87 | 34 | | 10'46" (+05'03") | 1006 / 34142 | 107 / 86 | 35 | | 07'01" (+01'18") | 1006 / 35149 | 167 / 84 | 36 | | 06'18" (+00'35") | 1008 / 36157 | 180 / 87 | 37 | | 07'24" (+01'41") | 1004 / 37162 | 145 / 92 | 38 | | 07'13" (+01'30") | 1000 / 38163 | 174 / 79 | 39 | | 08'20" (+02'37") | 1004 / 39167 | 142 / 83 | 40 | | 06'10" (+00'27") | 1005 / 40172 | 181 / 89 | 41 | | 05'58" (+00'15") | 1009 / 41182 | 181 / 91 | 42 | | 05'43" | 1006 / 42188 | 181 / 96 | 43 | | 06'12" (+00'29") | 1004 / 43193 | 176 / 91 | 44 | | 06'38" (+00'55") | 1005 / 44198 | 164 / 91 | 45 | | 06'10" (+00'27") | 1000 / 45198 | 180 / 89 |
雲林張炳麟 賽後評分: 主辦單位辛苦了 給 4 星 6月累積里程 : 317.82 km MW Watch 上傳 | 5 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'31" | 00:07'31" | 2 | 06'43" | 00:14'14" | 3 | 10'42" | 00:24'56" | 4 | 06'47" | 00:31'43" | 5 | 06'39" | 00:38'22" | 6 | 10'22" | 00:48'44" | 7 | 09'25" | 00:58'09" | 8 | 07'59" | 01:06'08" | 9 | 08'21" | 01:14'29" | 10 | 11'11" | 01:25'40" | 11 | 12'35" | 01:38'15" | 12 | 08'50" | 01:47'05" | 13 | 07'58" | 01:55'03" | 14 | 07'42" | 02:02'45" | 15 | 18'46" | 02:21'31" | 16 | 09'37" | 02:31'08" | 17 | 06'42" | 02:37'50" | 18 | 06'24" | 02:44'14" | 19 | 06'25" | 02:50'39" | 20 | 09'55" | 03:00'34" | 21 | 06'56" | 03:07'30" | 22 | 09'12" | 03:16'42" | 23 | 08'06" | 03:24'48" | 24 | 12'25" | 03:37'13" | 25 | 08'58" | 03:46'11" | 26 | 08'15" | 03:54'26" | 27 | 06'07" | 04:00'33" | 28 | 05'52" | 04:06'25" | 29 | 11'50" | 04:18'15" | 30 | 10'10" | 04:28'25" | 31 | 08'38" | 04:37'03" | 32 | 06'59" | 04:44'02" | 33 | 08'13" | 04:52'15" | 34 | 10'50" | 05:03'05" | 35 | 07'01" | 05:10'06" | 36 | 06'22" | 05:16'28" | 37 | 07'28" | 05:23'56" | 38 | 07'15" | 05:31'11" | 39 | 08'22" | 05:39'33" | 40 | 06'13" | 05:45'46" | 41 | 05'58" | 05:51'44" | 42 | 05'50" | 05:57'34" | 43 | 06'13" | 06:03'47" | 44 | 06'41" | 06:10'28" | 45 | 06'11" | 06:16'39" | 45.6 | 06'13" | 06:20'34" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|