9.1 km | 00:52:56 | 05:50/km日期: 2013-01-02 15:18 - 卡路里: 530 Cal - 溫度: 20°C - 濕度: 73%
Pace: 06'08" / 06'12" / 05'53" / 05'54" / 05'49" / 05'44" / 05'41" / 05'33" / 05'39" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'35") | 1011 / 1011 |
| 2 | | 06'10" (+00'38") | 997 / 2009 |
| 3 | | 05'52" (+00'20") | 1001 / 3011 |
| 4 | | 05'54" (+00'22") | 1004 / 4015 |
| 5 | | 05'50" (+00'18") | 1005 / 5021 |
| 6 | | 05'42" (+00'10") | 1001 / 6022 |
| 7 | | 05'42" (+00'10") | 1001 / 7024 |
| 8 | | 05'32" | 1009 / 8033 |
| 9 | | 05'40" (+00'08") | 1006 / 9040 |
1月累積里程 : 458.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'12" | 00:12'20" |
| 3 | 05'53" | 00:18'13" |
| 4 | 05'54" | 00:24'07" |
| 5 | 05'49" | 00:29'56" |
| 6 | 05'44" | 00:35'40" |
| 7 | 05'41" | 00:41'21" |
| 8 | 05'33" | 00:46'54" |
| 9 | 05'39" | 00:52'33" |
| 9.1 | 06'31" | 00:52'56" |
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