42.9 km | 04:31:45 | 06:20/km日期: 2019-03-24 07:10 - 總爬升: 1111 m - 卡路里: 2316 Cal - 總步數: 44694 - 平均步頻: 164 - 平均步幅: 95 cm - 溫度: 16°C - 濕度: 78% - PM2.5: 良好(14)
Pace: 04'28" / 04'37" / 05'47" / 05'46" / 04'59" / 04'51" / 04'40" / 05'11" / 05'18" / 05'32" / 06'30" / 06'36" / 06'38" / 05'44" / 06'47" / 05'25" / 05'25" / 10'37" / 05'39" / 06'59" / 07'32" / 06'36" / 07'13" / 07'19" / 08'21" / 08'39" / 06'15" / 05'18" / 05'23" / 05'29" / 06'20" / 05'03" / 05'05" / 06'52" / 06'27" / 07'48" / 06'28" / 06'43" / 07'02" / 06'53" / 08'02" / 06'07" / 08'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'26" | 1007 / 1007 | 196 / 115 |
| 2 | | 04'34" (+00'08") | 1008 / 2015 | 194 / 112 |
| 3 | | 05'45" (+01'19") | 1002 / 3018 | 171 / 101 |
| 4 | | 05'45" (+01'19") | 1002 / 4021 | 190 / 91 |
| 5 | | 04'59" (+00'33") | 1007 / 5028 | 192 / 104 |
| 6 | | 04'48" (+00'22") | 1005 / 6034 | 190 / 109 |
| 7 | | 04'40" (+00'14") | 1002 / 7037 | 190 / 112 |
| 8 | | 05'09" (+00'43") | 1006 / 8043 | 190 / 102 |
| 9 | | 05'14" (+00'48") | 1002 / 9045 | 188 / 101 |
| 10 | | 05'31" (+01'05") | 1009 / 10055 | 188 / 95 |
| 11 | | 06'28" (+02'02") | 1004 / 11059 | 175 / 88 |
| 12 | | 06'35" (+02'09") | 1007 / 12066 | 181 / 83 |
| 13 | | 06'35" (+02'09") | 1008 / 13075 | 180 / 83 |
| 14 | | 05'40" (+01'14") | 1004 / 14080 | 182 / 96 |
| 15 | | 06'45" (+02'19") | 1009 / 15089 | 165 / 89 |
| 16 | | 05'20" (+00'54") | 1003 / 16092 | 183 / 101 |
| 17 | | 05'23" (+00'57") | 1004 / 17097 | 182 / 101 |
| 18 | | 10'36" (+06'10") | 1005 / 18102 | 101 / 92 |
| 19 | | 05'38" (+01'12") | 1007 / 19110 | 186 / 95 |
| 20 | | 06'55" (+02'29") | 1009 / 20119 | 183 / 78 |
| 21 | | 07'29" (+03'03") | 1006 / 21125 | 173 / 76 |
| 22 | | 06'31" (+02'05") | 1000 / 22126 | 181 / 84 |
| 23 | | 07'15" (+02'49") | 1002 / 23129 | 180 / 76 |
| 24 | | 07'15" (+02'49") | 1004 / 24134 | 179 / 76 |
| 25 | | 08'22" (+03'56") | 1003 / 25137 | 161 / 74 |
| 26 | | 08'37" (+04'11") | 1001 / 26139 | 137 / 84 |
| 27 | | 06'12" (+01'46") | 1009 / 27148 | 167 / 96 |
| 28 | | 05'14" (+00'48") | 1000 / 28149 | 186 / 102 |
| 29 | | 05'22" (+00'56") | 1009 / 29158 | 187 / 98 |
| 30 | | 05'24" (+00'58") | 1002 / 30161 | 179 / 102 |
| 31 | | 06'20" (+01'54") | 1008 / 31170 | 164 / 95 |
| 32 | | 04'59" (+00'33") | 1001 / 32171 | 188 / 106 |
| 33 | | 05'04" (+00'38") | 1001 / 33172 | 188 / 104 |
| 34 | | 06'51" (+02'25") | 1004 / 34176 | 122 / 118 |
| 35 | | 06'32" (+02'06") | 1000 / 35177 | 137 / 110 |
| 36 | | 07'40" (+03'14") | 1007 / 36184 | 88 / 146 |
| 37 | | 06'26" (+02'00") | 1004 / 37188 | 153 / 101 |
| 38 | | 06'40" (+02'14") | 1006 / 38195 | 161 / 92 |
| 39 | | 07'00" (+02'34") | 1003 / 39198 | 114 / 124 |
| 40 | | 07'00" (+02'34") | 1004 / 40202 | 153 / 93 |
| 41 | | 07'52" (+03'26") | 1008 / 41211 | 118 / 106 |
| 42 | | 06'04" (+01'38") | 1004 / 42215 | 179 / 91 |
| 43 | | 07'59" (+03'33") | 892 / 43107 | 116 / 107 |
3月累積里程 : 342.62 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 04'37" | 00:09'05" |
| 3 | 05'47" | 00:14'52" |
| 4 | 05'46" | 00:20'38" |
| 5 | 04'59" | 00:25'37" |
| 6 | 04'51" | 00:30'28" |
| 7 | 04'40" | 00:35'08" |
| 8 | 05'11" | 00:40'19" |
| 9 | 05'18" | 00:45'37" |
| 10 | 05'32" | 00:51'09" |
| 11 | 06'30" | 00:57'39" |
| 12 | 06'36" | 01:04'15" |
| 13 | 06'38" | 01:10'53" |
| 14 | 05'44" | 01:16'37" |
| 15 | 06'47" | 01:23'24" |
| 16 | 05'25" | 01:28'49" |
| 17 | 05'25" | 01:34'14" |
| 18 | 10'37" | 01:44'51" |
| 19 | 05'39" | 01:50'30" |
| 20 | 06'59" | 01:57'29" |
| 21 | 07'32" | 02:05'01" |
| 22 | 06'36" | 02:11'37" |
| 23 | 07'13" | 02:18'50" |
| 24 | 07'19" | 02:26'09" |
| 25 | 08'21" | 02:34'30" |
| 26 | 08'39" | 02:43'09" |
| 27 | 06'15" | 02:49'24" |
| 28 | 05'18" | 02:54'42" |
| 29 | 05'23" | 03:00'05" |
| 30 | 05'29" | 03:05'34" |
| 31 | 06'20" | 03:11'54" |
| 32 | 05'03" | 03:16'57" |
| 33 | 05'05" | 03:22'02" |
| 34 | 06'52" | 03:28'54" |
| 35 | 06'27" | 03:35'21" |
| 36 | 07'48" | 03:43'09" |
| 37 | 06'28" | 03:49'37" |
| 38 | 06'43" | 03:56'20" |
| 39 | 07'02" | 04:03'22" |
| 40 | 06'53" | 04:10'15" |
| 41 | 08'02" | 04:18'17" |
| 42 | 06'07" | 04:24'24" |
| 42.9 | 08'14" | 04:31'45" |
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