|  101.0 km | 11:48:20 | 07:00/km | 第42馬| 官方成績 | | 日期 | 2019-06-15 | | 成績 | 11:48:20 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:00/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'36" | 01:11'07" (+02'49") | | 00:40'31" (+09'55") | | 00:33'08" (+02'32") | 01:08'18" | | 00:35'10" (+04'34") | | 00:44'20" (+13'44") | 01:23'29" (+15'11") | | 00:39'09" (+08'33") | | 00:49'22" (+18'46") | 01:33'45" (+25'27") | | 00:44'23" (+13'47") | | 00:47'33" (+16'57") | 01:39'50" (+31'32") | | 00:52'17" (+21'41") | | 01:00'17" (+29'41") | 02:08'59" (+00'41") | | 01:08'42" (+38'06") | | 00:57'44" (+27'08") | 01:55'56" (+47'38") | | 00:58'12" (+27'36") | |
日期: 2019-06-15 04:28 - 總爬升: 1155 m - 平均心率: 140 - 卡路里: 3153 Cal - 平均步頻: 150 - 溫度: 27°C - 濕度: 89% - PM2.5: 良好(5) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'26" (+00'34") | 1000 / 1000 | | 2 | | 06'08" (+00'16") | 1000 / 2000 | | 3 | | 06'05" (+00'13") | 1000 / 3000 | | 4 | | 05'58" (+00'06") | 1000 / 4000 | | 5 | | 05'52" | 1000 / 5000 |
| 6 | | 06'16" (+00'24") | 1000 / 6000 | | 7 | | 06'24" (+00'32") | 1000 / 7000 | | 8 | | 08'39" (+02'47") | 1000 / 8000 | | 9 | | 10'53" (+05'01") | 1000 / 9000 | | 10 | | 08'16" (+02'24") | 1000 / 10000 | | 11 | | 06'01" (+00'09") | 1000 / 11000 | | 12 | | 06'12" (+00'20") | 1000 / 12000 | | 13 | | 07'48" (+01'56") | 1000 / 13000 | | 14 | | 06'24" (+00'32") | 1000 / 14000 | | 15 | | 06'40" (+00'48") | 1000 / 15000 | | 16 | | 07'11" (+01'19") | 1000 / 16000 | | 17 | | 06'50" (+00'58") | 1000 / 17000 | | 18 | | 07'42" (+01'50") | 1000 / 18000 | | 19 | | 06'02" (+00'10") | 1000 / 19000 | | 20 | | 07'23" (+01'31") | 1000 / 20000 | | 21 | | 06'51" (+00'59") | 1000 / 21000 | | 22 | | 07'26" (+01'34") | 1000 / 22000 | | 23 | | 10'49" (+04'57") | 1000 / 23000 | | 24 | | 10'14" (+04'22") | 1000 / 24000 | | 25 | | 08'58" (+03'06") | 1000 / 25000 | | 26 | | 06'43" (+00'51") | 1000 / 26000 | | 27 | | 11'01" (+05'09") | 1000 / 27000 | | 28 | | 06'50" (+00'58") | 1000 / 28000 | | 29 | | 06'43" (+00'51") | 1000 / 29000 | | 30 | | 07'49" (+01'57") | 1000 / 30000 | | 31 | | 12'56" (+07'04") | 1000 / 31000 | | 32 | | 10'09" (+04'17") | 1000 / 32000 | | 33 | | 08'00" (+02'08") | 1000 / 33000 | | 34 | | 08'58" (+03'06") | 1000 / 34000 | | 35 | | 09'16" (+03'24") | 1000 / 35000 | | 36 | | 07'22" (+01'30") | 1000 / 36000 | | 37 | | 07'16" (+01'24") | 1000 / 37000 | | 38 | | 07'21" (+01'29") | 1000 / 38000 | | 39 | | 08'03" (+02'11") | 1000 / 39000 | | 40 | | 14'19" (+08'27") | 1000 / 40000 | | 41 | | 08'56" (+03'04") | 1000 / 41000 | | 42 | | 10'44" (+04'52") | 1000 / 42000 | | 43 | | 09'31" (+03'39") | 1000 / 43000 | | 44 | | 07'59" (+02'07") | 1000 / 44000 | | 45 | | 10'21" (+04'29") | 1000 / 45000 | | 46 | | 10'00" (+04'08") | 1000 / 46000 | | 47 | | 09'54" (+04'02") | 1000 / 47000 | | 48 | | 12'49" (+06'57") | 1000 / 48000 | | 49 | | 10'39" (+04'47") | 1000 / 49000 | | 50 | | 08'52" (+03'00") | 1000 / 50000 | | 51 | | 12'01" (+06'09") | 1000 / 51000 | | 52 | | 10'31" (+04'39") | 1000 / 52000 | | 53 | | 11'28" (+05'36") | 1000 / 53000 | | 54 | | 10'17" (+04'25") | 1000 / 54000 | | 55 | | 15'58" (+10'06") | 1000 / 55000 | | 56 | | 12'52" (+07'00") | 1000 / 56000 | | 57 | | 19'35" (+13'43") | 1000 / 57000 | | 58 | | 12'15" (+06'23") | 1000 / 58000 | | 59 | | 12'27" (+06'35") | 1000 / 59000 | | 60 | | 11'30" (+05'38") | 1000 / 60000 | | 61 | | 13'07" (+07'15") | 1000 / 61000 | | 62 | | 10'58" (+05'06") | 1000 / 62000 | | 63 | | 14'13" (+08'21") | 1000 / 63000 | | 64 | | 09'45" (+03'53") | 1000 / 64000 | | 65 | | 09'38" (+03'46") | 1000 / 65000 | | 66 | | 07'40" (+01'48") | 1000 / 66000 | | 67 | | 09'37" (+03'45") | 1000 / 67000 | | 68 | | 09'13" (+03'21") | 1000 / 68000 | | 69 | | 10'12" (+04'20") | 1000 / 69000 | | 70 | | 21'28" (+15'36") | 1000 / 70000 | | 71 | | 14'44" (+08'52") | 1000 / 71000 | | 72 | | 11'37" (+05'45") | 1000 / 72000 | | 73 | | 11'27" (+05'35") | 1000 / 73000 | | 74 | | 18'43" (+12'51") | 490 / 73490 |
 台中wa sa bi  賽後評分: 太熱 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
6月累積里程 : 366.75 km  不嚕可思 超跑女神鞋 累積 : 680.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'30" | 00:06'30" | | 2 | 06'09" | 00:12'39" | | 3 | 06'06" | 00:18'45" | | 4 | 05'58" | 00:24'43" | | 5 | 05'53" | 00:30'36" | | 6 | 06'17" | 00:36'53" | | 7 | 06'25" | 00:43'18" | | 8 | 08'39" | 00:51'57" | | 9 | 10'54" | 01:02'51" | | 10 | 08'16" | 01:11'07" | | 11 | 06'02" | 01:17'09" | | 12 | 06'12" | 01:23'21" | | 13 | 07'49" | 01:31'10" | | 14 | 06'25" | 01:37'35" | | 15 | 06'40" | 01:44'15" | | 16 | 07'12" | 01:51'27" | | 17 | 06'50" | 01:58'17" | | 18 | 07'42" | 02:05'59" | | 19 | 06'02" | 02:12'01" | | 20 | 07'24" | 02:19'25" | | 21 | 06'52" | 02:26'17" | | 22 | 07'27" | 02:33'44" | | 23 | 10'49" | 02:44'33" | | 24 | 10'14" | 02:54'47" | | 25 | 08'58" | 03:03'45" | | 26 | 06'44" | 03:10'29" | | 27 | 11'01" | 03:21'30" | | 28 | 06'51" | 03:28'21" | | 29 | 06'43" | 03:35'04" | | 30 | 07'50" | 03:42'54" | | 31 | 12'57" | 03:55'51" | | 32 | 10'09" | 04:06'00" | | 33 | 08'01" | 04:14'01" | | 34 | 08'59" | 04:23'00" | | 35 | 09'16" | 04:32'16" | | 36 | 07'25" | 04:39'41" | | 37 | 07'14" | 04:46'55" | | 38 | 07'21" | 04:54'16" | | 39 | 08'04" | 05:02'20" | | 40 | 14'19" | 05:16'39" | | 41 | 08'57" | 05:25'36" | | 42 | 10'44" | 05:36'20" | | 43 | 09'32" | 05:45'52" | | 44 | 07'59" | 05:53'51" | | 45 | 10'21" | 06:04'12" | | 46 | 10'01" | 06:14'13" | | 47 | 09'54" | 06:24'07" | | 48 | 12'50" | 06:36'57" | | 49 | 10'39" | 06:47'36" | | 50 | 08'53" | 06:56'29" | | 51 | 12'01" | 07:08'30" | | 52 | 10'32" | 07:19'02" | | 53 | 11'28" | 07:30'30" | | 54 | 10'18" | 07:40'48" | | 55 | 15'58" | 07:56'46" | | 56 | 12'53" | 08:09'39" | | 57 | 19'36" | 08:29'15" | | 58 | 12'15" | 08:41'30" | | 59 | 12'28" | 08:53'58" | | 60 | 11'30" | 09:05'28" | | 61 | 13'08" | 09:18'36" | | 62 | 10'59" | 09:29'35" | | 63 | 14'13" | 09:43'48" | | 64 | 09'45" | 09:53'33" | | 65 | 09'39" | 10:03'12" | | 66 | 07'40" | 10:10'52" | | 67 | 09'37" | 10:20'29" | | 68 | 09'14" | 10:29'43" | | 69 | 10'12" | 10:39'55" | | 70 | 21'29" | 11:01'24" | | 71 | 14'44" | 11:16'08" | | 72 | 11'37" | 11:27'45" | | 73 | 11'28" | 11:39'13" | | 73.5 | 18'42" | 11:48'24" |
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