15.0 km | 01:23:26 | 05:33/km日期: 2019-06-13 18:16 - 總爬升: 230 m - 平均心率: 160 - 卡路里: 942 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 91% - PM2.5: 良好(8)
Pace: 06'23" / 05'59" / 05'08" / 04'56" / 05'15" / 05'39" / 05'52" / 05'06" / 05'02" / 06'53" / 06'08" / 05'58" / 05'04" / 04'38" / 05'18" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" (+01'45") | 1000 / 1000 |
2 | | 05'58" (+01'20") | 1000 / 2000 |
3 | | 05'07" (+00'29") | 1000 / 3000 |
4 | | 04'55" (+00'17") | 1000 / 4000 |
5 | | 05'15" (+00'37") | 1000 / 5000 |
6 | | 05'38" (+01'00") | 1000 / 6000 |
7 | | 05'52" (+01'14") | 1000 / 7000 |
8 | | 05'06" (+00'28") | 1000 / 8000 |
9 | | 05'01" (+00'23") | 1000 / 9000 |
10 | | 06'53" (+02'15") | 1000 / 10000 |
11 | | 06'08" (+01'30") | 1000 / 11000 |
12 | | 05'55" (+01'17") | 1000 / 12000 |
13 | | 05'06" (+00'28") | 1000 / 13000 |
14 | | 04'38" | 1000 / 14000 |
15 | | 05'17" (+00'39") | 1000 / 15000 |
16 | | 07'02" (+02'24") | 18 / 15018 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
6月累積里程 :
184.90 km 亞瑟士 LYTERACER TS-WIDE 累積 :
1403.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 05'59" | 00:12'22" |
3 | 05'08" | 00:17'30" |
4 | 04'56" | 00:22'26" |
5 | 05'15" | 00:27'41" |
6 | 05'39" | 00:33'20" |
7 | 05'52" | 00:39'12" |
8 | 05'06" | 00:44'18" |
9 | 05'02" | 00:49'20" |
10 | 06'53" | 00:56'13" |
11 | 06'08" | 01:02'21" |
12 | 05'58" | 01:08'19" |
13 | 05'04" | 01:13'23" |
14 | 04'38" | 01:18'01" |
15 | 05'18" | 01:23'19" |
15.0 | 07'13" | 01:23'27" |