丫嶽-RUN希望 2019/06/09 訓練日誌

丫嶽-RUN希望新竹
ID 269366

70 位追隨者

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丫嶽-RUN希望

100.0 km | 13:07:06 | 07:52/km | 第43馬

2019 新竹縣五峰鄉∼戰慄雪霸∼登峰造極超級馬拉松先鋒組

官方成績
日期	2019-06-09
成績	13:07:06
總名次	- / -
分組名次	- / -
平均速度	07:52/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:34'22")

00:34'22" (+04'38")

01:09'40" (+09'44")

10 km

(01:09'40")

00:35'18" (+05'34")

15 km

(01:46'30")

00:36'50" (+07'06")

01:16'15" (+16'19")

20 km

(02:25'55")

00:39'25" (+09'41")

25 km

(02:59'05")

00:33'10" (+03'26")

01:13'36" (+13'40")

30 km

(03:39'31")

00:40'26" (+10'42")

35 km

(04:20'26")

00:40'55" (+11'11")

01:30'28" (+30'32")

40 km

(05:09'59")

00:49'33" (+19'49")

45 km

(05:57'59")

00:48'00" (+18'16")

01:38'53" (+38'57")

50 km

(06:48'52")

00:50'53" (+21'09")

55 km

(07:18'36")

00:29'44"

00:59'56"

60 km

(07:48'48")

00:30'12" (+00'28")

65 km

(08:23'12")

00:34'24" (+04'40")

01:07'06" (+07'10")

70 km

(08:55'54")

00:32'42" (+02'58")

75 km

(09:33'45")

00:37'51" (+08'07")

01:32'52" (+32'56")

80 km

(10:28'46")

00:55'01" (+25'17")

85 km

(11:11'08")

00:42'22" (+12'38")

01:26'15" (+26'19")

90 km

(11:55'01")

00:43'53" (+14'09")

95 km

(12:29'52")

00:34'51" (+05'07")

01:11'21" (+11'25")

100 km

(13:06'22")

00:36'30" (+06'46")

Finish

(13:07:06)

日期: 2019-06-09 05:00 - 總爬升: 2718 m - 地點: 五峰 - 平均心率: 146 - 卡路里: 5779 Cal - 平均步頻: 162 - 溫度: 29°C - 濕度: 65% - PM2.5: 良好(3)

賽後評分: 初百K
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	118~143	65~79%
2:M馬拉松配速區	143~161	79~89%
3:T乳酸耐力區	161~167	89~92%
4:A無氧耐力區	167~177	92~97.5%
5:I最大耗氧區	177~182	97.5~100%
最大心率為182 點此去設定最大心率

6月累積里程 : 302.27 km

母子鱷魚第三代累積 : 1904.2 km

TCX 上傳 | 5 years ago

許瑞文, Smith Lin (林禹培) 和其他 15 人說推

留言

觀看另 4 則留言

Eric Shih 恭喜阿嶽初百K完賽，太厲害了👍！

2019-06-10 08:38 ·

Smith Lin (林禹培) 猛男！👍👍👍👍👍

2019-06-12 20:44 ·


	目標心跳區間: 117~ 153

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'03"	00:06'03"
2	06'31"	00:12'34"
3	06'26"	00:19'00"
4	06'49"	00:25'49"
5	08'33"	00:34'22"
6	07'22"	00:41'44"
7	06'39"	00:48'23"
8	07'45"	00:56'08"
9	06'05"	01:02'13"
10	07'27"	01:09'40"
11	08'15"	01:17'55"
12	07'00"	01:24'55"
13	05'26"	01:30'21"
14	06'22"	01:36'43"
15	09'47"	01:46'30"
16	08'15"	01:54'45"
17	09'28"	02:04'13"
18	07'09"	02:11'22"
19	05'46"	02:17'08"
20	08'47"	02:25'55"
21	08'05"	02:34'00"
22	05'24"	02:39'24"
23	05'23"	02:44'47"
24	06'54"	02:51'41"
25	07'24"	02:59'05"
26	10'28"	03:09'33"
27	06'33"	03:16'06"
28	06'29"	03:22'35"
29	07'27"	03:30'02"
30	09'29"	03:39'31"
31	07'46"	03:47'17"
32	07'33"	03:54'50"
33	07'43"	04:02'33"
34	07'59"	04:10'32"
35	09'54"	04:20'26"
36	09'57"	04:30'23"
37	10'10"	04:40'33"
38	10'36"	04:51'09"
39	09'33"	05:00'42"
40	09'17"	05:09'59"
41	08'24"	05:18'23"
42	09'03"	05:27'26"
43	11'21"	05:38'47"
44	09'04"	05:47'51"
45	10'08"	05:57'59"
46	09'52"	06:07'51"
47	11'01"	06:18'52"
48	10'32"	06:29'24"
49	07'52"	06:37'16"
50	11'36"	06:48'52"
51	06'05"	06:54'57"
52	05'59"	07:00'56"
53	05'40"	07:06'36"
54	06'22"	07:12'58"
55	05'38"	07:18'36"
56	05'59"	07:24'35"
57	07'45"	07:32'20"
58	05'43"	07:38'03"
59	05'28"	07:43'31"
60	05'17"	07:48'48"
61	07'21"	07:56'09"
62	09'18"	08:05'27"
63	05'58"	08:11'25"
64	05'29"	08:16'54"
65	06'18"	08:23'12"
66	07'09"	08:30'21"
67	05'51"	08:36'12"
68	07'14"	08:43'26"
69	06'41"	08:50'07"
70	05'47"	08:55'54"
71	09'55"	09:05'49"
72	06'09"	09:11'58"
73	07'22"	09:19'20"
74	06'31"	09:25'51"
75	07'54"	09:33'45"
76	08'21"	09:42'06"
77	13'55"	09:56'01"
78	12'09"	10:08'10"
79	11'40"	10:19'50"
80	08'56"	10:28'46"
81	11'37"	10:40'23"
82	09'21"	10:49'44"
83	06'51"	10:56'35"
84	06'15"	11:02'50"
85	08'18"	11:11'08"
86	11'18"	11:22'26"
87	08'00"	11:30'26"
88	09'54"	11:40'20"
89	06'35"	11:46'55"
90	08'06"	11:55'01"
91	09'04"	12:04'05"
92	06'16"	12:10'21"
93	06'41"	12:17'02"
94	07'18"	12:24'20"
95	05'32"	12:29'52"
96	08'05"	12:37'57"
97	05'39"	12:43'36"
98	06'21"	12:49'57"
99	07'03"	12:57'00"
100	09'22"	13:06'22"
100.1	10'37"	13:07'06"